Nutrition & Recipes
:max_bytes(150000):strip_icc()/chopped-salad-with-chickpeas-olives-feta-step-12_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-89a66f4a45bd46838acb49e7e500255d.jpg?w=1300&resize=1300,800&ssl=1 "30-Day High-Protein Anti-Inflammatory Meal Plan")
11
Aug
30-Day High-Protein Anti-Inflammatory Meal Plan
This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 75 g of protein and 28 g o...
11
Aug
Blueberry Cheesecake Protein Popsicles – Fit Foodie Finds
These blueberry cheesecake protein popsicles are like a frozen berry cheesecake but full of protein (5g of protein per popsicle with no...
:max_bytes(150000):strip_icc()/EWL-Smashed-Cucumber-Tomato-Salad-square-crop-aa5615c6c8974d53a7bba0047145619c.jpg?w=1300&resize=1300,800&ssl=1 "10+ Tomato Salad Recipes")
10
Aug
10+ Tomato Salad Recipes
Tomatoes are at their best in the summer, and here at EatingWell we like to take full advantage of them. If the tomatoes in your garden...
:max_bytes(150000):strip_icc()/Walking-Plan-to-Lower-Blood-Sugar-1f43195da46a45cfa9eed1c25550fcc3.jpg?w=1300&resize=1300,800&ssl=1 "The Best 30-Day Walking Plan to Lower Your Blood Sugar")
10
Aug
The Best 30-Day Walking Plan to Lower Your Blood Sugar
Taking a stroll multiple times a day and after meals can improve blood sugar regulation. Our simple walking plan builds up endurance an...
:max_bytes(150000):strip_icc()/7-Day-Antioxidant-Rich-Meal-Plan-for-Weight-Loss-Created-by-a-Dietitian-961f2213a3c14d7092c53c8d37f8fe11.jpg?w=1300&resize=1300,800&ssl=1 "7-Day Antioxidant-Rich Meal Plan for Weight Loss")
10
Aug
7-Day Antioxidant-Rich Meal Plan for Weight Loss
Meal Plan at a GlanceBREAKFAST/ A.M. SNACK
LUNCH/ P.M. SNACK
DINNERBaked eggs & veggies/ Apple & nut butter
Bean salad...
:max_bytes(150000):strip_icc()/IBuyThisCheeseEveryTimeIGotoTraderJoes-a7ac4f98662143bcb9c0319151779333.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Underrated Trader Joe’s Cheese")
10
Aug
The #1 Underrated Trader Joe’s Cheese
The most underrated cheese at Trader Joe’s is their Cheddar Cheese with Caramelized Onions.It’s creamy, has a subtle onion flavor witho...
:max_bytes(150000):strip_icc()/Tk-High-Protein-Foods-Men-Over-50-Should-Eat-Each-Week-3f11247a44934663a10021efc7be8b79.jpg?w=1300&resize=1300,800&ssl=1 "8 High-Protein Foods Men Over 50 Should Eat Each Week")
10
Aug
8 High-Protein Foods Men Over 50 Should Eat Each Week
Prioritize protein to support healthy aging and preserve muscle mass.Top protein-rich foods include eggs, fish, dairy, tofu, legumes, b...
:max_bytes(150000):strip_icc()/The-3-Best-Frozen-Veggies-for-Gut-Health-167a868989f0476f976bb4a5d2aadb6b.jpg?w=1300&resize=1300,800&ssl=1 "The 3 Best Frozen Vegetables for Gut Health, According to a Gastroenterologist")
10
Aug
The 3 Best Frozen Vegetables for Gut Health, According to a Gastroenterologist
Frozen veggies give fresh-level nutrition, cost less, easy to store and are available year-round.Broccoli, okra and root veggies boost ...
10
Aug
Warm Peach Crisp Yogurt Bowl
This post may contain affiliate links. Read my disclosure policy.
This Peach Crisp Yogurt Bowl combines warm peaches over yogurt with c...
:max_bytes(150000):strip_icc()/real-Food-vs.-Supplements-Whats-Better-for-Your-Health-a23b09fdc1a34433acda71d0c7b7cbae.jpg?w=1300&resize=1300,800&ssl=1 "What’s Better for Your Health?")
10
Aug
What’s Better for Your Health?
Nutrients work better in combination—whole foods boost absorption more than supplements.Simple food pairings, like spinach and lemon, c...