Nutrition & Recipes
:max_bytes(150000):strip_icc()/The-One-Ingredient-You-Should-Be-Adding-to-Your-Salads-But-Probably-Arent-af98a3c871774c45a89154950397ba30.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Ingredient to Add to Your Salads")
30
Aug
The #1 Ingredient to Add to Your Salads
Our food writer adds pickled vegetables, like pickled onions, to salads to boost flavor.Using leftovers from dinner can help fill out s...
:max_bytes(150000):strip_icc()/Upside-Down-Pineapple-Cake-Baked-Oats-Beauty-02-1x1_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-52a82f2647f44ef48288ed6a3e0e32b3.jpg?w=1300&resize=1300,800&ssl=1 "15+ 3-Step Oat Breakfast Recipes")
30
Aug
15+ 3-Step Oat Breakfast Recipes
Bakes, overnight oats, muffins and more—the meal options are endless with these flavorful oat recipes. This collection has plenty of ch...
:max_bytes(150000):strip_icc()/GW-Apple-CinnamonMuesli-1x1-Beauty-0393-4ec3ced2ee494fa98af717803249f7ed.jpg?w=1300&resize=1300,800&ssl=1 "6 Fruits That Could Help Fight Cancer Risk")
30
Aug
6 Fruits That Could Help Fight Cancer Risk
A plant-rich diet, especially one with plenty of fruits, may help lower your risk of cancer.Fruits like apples, kiwi and grapes provide...
:max_bytes(150000):strip_icc()/Chickpea-FarroGrainBowl-beauty-27930_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-e40b45a8518741118e8fc560da21cf8e.jpg?w=1300&resize=1300,800&ssl=1 "10+ Easy Gut-Healthy High-Protein Dinner Recipes")
30
Aug
10+ Easy Gut-Healthy High-Protein Dinner Recipes
You can be on your way to a healthier gut in just three steps with these dinner recipes. They’re packed with probiotic-rich foods like ...
:max_bytes(150000):strip_icc()/cardiologist-recs-deals-ae57317911364dc8a4222d3f9a5257a0.jpg?w=1300&resize=1300,800&ssl=1 "What Cardiologists Avoid in Their Kitchens, and What to Use Instead")
30
Aug
What Cardiologists Avoid in Their Kitchens, and What to Use Instead
When it comes to experts’ advice, we listen loud and clear. This is especially true when it’s coming from cardiologists. Our heart is t...
:max_bytes(150000):strip_icc()/Best-Cheeses-for-Metabolic-Syndrome-935f7e722f9740e98170797c6ba04781.jpg?w=1300&resize=1300,800&ssl=1 "Dietitians Suggest Eating These Cheeses to Support Metabolic Syndrome")
30
Aug
Dietitians Suggest Eating These Cheeses to Support Metabolic Syndrome
Diet changes can help manage metabolic syndrome, and some cheeses may actually support your efforts.Feta, cottage cheese and Parmigiano...
:max_bytes(150000):strip_icc()/EWL-Marry-Me-Quiche-1x1-103_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-d0bb1e433bed41eaaf6f42cef0404d96.jpg?w=1300&resize=1300,800&ssl=1 "10+ Low-Carb Mediterranean Diet Breakfast Recipes")
30
Aug
10+ Low-Carb Mediterranean Diet Breakfast Recipes
Start your day off right with these low-carb breakfast recipes that align with the Mediterranean diet, one of the best eating patterns ...
:max_bytes(150000):strip_icc()/Experts-Say-This-Dairy-Product-May-Help-You-Lose-Visceral-Fat-e4bb0a6401144689ba1cd797a37db5fb.jpg?w=1300&resize=1300,800&ssl=1 "This Dairy Product May Help You Lose Visceral Fat")
29
Aug
This Dairy Product May Help You Lose Visceral Fat
Visceral fat is stubborn belly fat linked to heart disease, cancer, diabetes and more.Experts say full-fat strained (Greek-style) yogur...
:max_bytes(150000):strip_icc()/Prep-square-083025-d05c072663474f3aa2f31cf829c914ac.gif?w=1300&resize=1300,800&ssl=1 "High-Fiber Sheet-Pan Dinners for Busy Weeknights (& Shopping List!)")
29
Aug
High-Fiber Sheet-Pan Dinners for Busy Weeknights (& Shopping List!)
Each of these sheet-pan dinners provides at least 6 grams of fiber per serving.Fiber-rich foods like beans, sweet potatoes and other ve...
:max_bytes(150000):strip_icc()/Stevie-Wonder-Ate-This-Dreamy-Vinaigrette-on-Tour-6c0bd518bd2248fd986c9fb1d71e47cf.jpg?w=1300&resize=1300,800&ssl=1 "The Vegan Vinaigrette Stevie Wonder Ate on Tour")
29
Aug
The Vegan Vinaigrette Stevie Wonder Ate on Tour
Vegan chef Makini Howell shared that she made a vegan bacon vinaigrette for Stevie Wonder.Howell served her Bacon-ish Vinaigrette while...