Nutrition & Recipes
:max_bytes(150000):strip_icc()/Prep-square-080925-0514cb5bb02c494d93d4da7e79cc2efd.gif?w=1300&resize=1300,800&ssl=1 "30-Minute Dinners to Improve Your Gut Health (& Shopping List!)")
08
Aug
30-Minute Dinners to Improve Your Gut Health (& Shopping List!)
These 30-minute dinners are quick, tasty and filled with ingredients that support your gut health.Eating fiber-rich foods like beans, v...
:max_bytes(150000):strip_icc()/Green-Smoothie-beauty-172_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-918c90012de54051b880ff0402497b10.jpg?w=1300&resize=1300,800&ssl=1 "Green Smoothie Recipe")
08
Aug
Green Smoothie Recipe
Spinach adds nutrients like folate to support heart health. You can easily substitute the fruit in this smoothie and use what you have ...
:max_bytes(150000):strip_icc()/Best-Drinks-to-Help-You-Poop-That-Arent-Coffee-9b3fe0d8820b4ef0aa99e02b19bbb457.jpg?w=1300&resize=1300,800&ssl=1 "The 5 Best Drinks to Help You Poop That Aren’t Coffee")
08
Aug
The 5 Best Drinks to Help You Poop That Aren’t Coffee
Coffee helps you go but it’s not the only drink that can keep you regular.Herbal teas, kefir, pear and prune juice are gut-friendly dri...
:max_bytes(150000):strip_icc()/Zaatar-Pita-Fried-Egg-Beauty-1x1-4757_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-3501c70930784b9cacf3697fd179c347.jpg?w=1300&resize=1300,800&ssl=1 "10+ 10-Minute Weight-Loss Breakfast Recipes")
08
Aug
10+ 10-Minute Weight-Loss Breakfast Recipes
Need to get out the door quickly in the morning but don’t want to sacrifice your nutrition goals? This collection of tasty 10-minute br...
:max_bytes(150000):strip_icc()/charred-cabbage-steaks-with-pesto-and-burrata-1e9cc8fcedeb4c3686eafe805c4c7a03.jpg?w=1300&resize=1300,800&ssl=1 "6 Best Vegetables You Should Eat for Metabolic Syndrome")
08
Aug
6 Best Vegetables You Should Eat for Metabolic Syndrome
Metabolic syndrome raises your risk of diabetes and heart disease and affects 1 in 3 U.S. adults.Broccoli, spinach, kale, cabbage, arti...
:max_bytes(150000):strip_icc()/The-Best-Strength-Training-Exercise-to-Get-Results-When-You-are-Short-on-Time-6a61262a3b884c38ba86471dc041e4af.jpg?w=1300&resize=1300,800&ssl=1 "Do This Strength-Training Exercise When Short on Time")
08
Aug
Do This Strength-Training Exercise When Short on Time
When short on time, thrusters are a great full-body strength-training exercise.Thrusters target all major muscle groups, raise your hea...
:max_bytes(150000):strip_icc()/6-Foods-to-Eat-to-Prevent-Brain-Fog-According-to-Dietitians-cc0e0094cabd4912b43a5d57104a1fdc.jpg?w=1300&resize=1300,800&ssl=1 "6 Foods to Eat for Brain Fog, According to Science")
08
Aug
6 Foods to Eat for Brain Fog, According to Science
Brain fog is that mentally fuzzy feeling that makes it difficult to think clearly.One study found it may affect nearly 30% of people. R...
08
Aug
Blended Pistachio Overnight Oats – Fit Foodie Finds
These smooth and creamy blended pistachio overnight oats are perfect for a quick and nourishing breakfast. No cooking is needed – just ...
:max_bytes(150000):strip_icc()/The-1-Late-Night-Snack-for-Better-Sleep-According-to-Dietitians-11678f388b1a44cb8fbd71175e53a9af.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Late-Night Snack for Better Sleep")
08
Aug
The #1 Late-Night Snack for Better Sleep
Dietitians recommend the Golden Milk Shake as the No. 1 late-night snack for better sleep.The Golden Milk Shake contains trypophan and ...
:max_bytes(150000):strip_icc()/Cranberry-Cashew-Energy-Cups-beauty-145_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-4180255ae40f41159540ca50d46fc9c7.jpg?w=1300&resize=1300,800&ssl=1 "Cranberry-Cashew Energy Cups")
08
Aug
Cranberry-Cashew Energy Cups
These energy cups are the perfect make-ahead snack. Oats contain carbohydrates to provide lasting energy. A pinch of flaky salt ties al...