Nutrition & Recipes
:max_bytes(150000):strip_icc()/Ive-Worn-Lululemon-for-Years-and-These-Are-My-Favorite-Lightweight-Picks-to-Help-Beat-the-Heat-ed1beba6ed6c45629e8275a63d7b4a8a.jpg?w=1300&resize=1300,800&ssl=1 "Best Lightweight Lululemon Outfits to Beat the Heat")
07
Aug
Best Lightweight Lululemon Outfits to Beat the Heat
Summer is simultaneously the best and the worst season. The long daylight hours and juicy peaches are amazing, but the warm weather can...
:max_bytes(150000):strip_icc()/The-1-Snack-to-Buy-at-Walmart-for-Weight-Loss-According-to-a-Dietitian-6f6125576978490c902301fb6a56781f.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Snack to Buy at Walmart for Weight Loss, According to a Dietitian")
07
Aug
The #1 Snack to Buy at Walmart for Weight Loss, According to a Dietitian
Walmart offers affordable, weight-loss-friendly snacks on its shelves and Lifeway Kefir is our top pick.Kefir is packed with protein, p...
:max_bytes(150000):strip_icc()/GettyImages-1221618692-2e2635bb669947dcbd1345c17f7a9cc0.jpg?w=1300&resize=1300,800&ssl=1 "5 Iced Coffee Mistakes You’re Probably Making")
07
Aug
5 Iced Coffee Mistakes You’re Probably Making
Instead of using pre-ground coffee, choose to grind whole beans just before brewing.Most people use more coffee than they need. Start w...
:max_bytes(150000):strip_icc()/brooks-walking-shoes-for-a-new-walking-study-3b21c0ec1d7145c58154e943ceb3aad5.jpg?w=1300&resize=1300,800&ssl=1 "The Best Brooks Walking Shoe to Help With Chronic Back Pain")
07
Aug
The Best Brooks Walking Shoe to Help With Chronic Back Pain
We already know that walking is an incredibly effective form of exercise. It can help balance blood sugar, improve heart health, reduce...
:max_bytes(150000):strip_icc()/The-1-Ingredient-to-Add-to-Your-Coffee-According-to-a-Gastroenterologist-2000-e98c161528c643f9b964e03558dd0adb.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Ingredient to Add to Your Coffee, According to a Gastroenterologist")
07
Aug
The #1 Ingredient to Add to Your Coffee, According to a Gastroenterologist
Some spices can upgrade your coffee with added health perks, like improved digestion and reduced inflammation.Gastroenterologist Will B...
:max_bytes(150000):strip_icc()/Foods-with-More-Fiber-Than-Beans-6d121ce9abf74383b7f7e70d76401d85.jpg?w=1300&resize=1300,800&ssl=1 "6 Foods with More Fiber Than Beans")
07
Aug
6 Foods with More Fiber Than Beans
Chia seeds, avocados and raspberries are tasty, high-fiber alternatives to beans.Green peas, lentils and artichokes offer fiber plus pr...
:max_bytes(150000):strip_icc()/caprese-chickpea-salad-beauty-057_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-384afd30f36941c2a78b59f699982e6a.jpg?w=1300&resize=1300,800&ssl=1 "10+ Most-Saved Chickpea Recipes")
06
Aug
10+ Most-Saved Chickpea Recipes
Chickpeas are not only delicious and versatile, they’re also recognized as a nutrition powerhouse, thanks to their high concentration o...
:max_bytes(150000):strip_icc()/Scientists-Just-Connected-Olive-Oil-to-Lower-Cholesterol-9ec0b12648734e1d93cf2ae7aa99cae4.jpg?w=1300&resize=1300,800&ssl=1 "Extra-Virgin Olive Oil May Lower Cholesterol")
06
Aug
Extra-Virgin Olive Oil May Lower Cholesterol
Having high blood lipids, which includes LDL cholesterol, is a risk factor for heart disease.This study suggests that ingesting extra-v...
:max_bytes(150000):strip_icc()/Giada-De-Laurentiis-Just-Shared-an-Easy-Mediterranean-Diet-Sheet-Pan-Dinner-12175a0c0e0f4e64a24d0cd698fa0d4a.jpg?w=1300&resize=1300,800&ssl=1 "Giada De Laurentiis’s Sheet-Pan Salmon Recipe Is Golden")
06
Aug
Giada De Laurentiis’s Sheet-Pan Salmon Recipe Is Golden
Giada De Laurentiis shared a simple sheet-pan salmon recipe that's packed with veggies.The quick dinner comes together on a single pan ...
06
Aug
Summer Rolls with Shrimp and Peanut Hoisin Sauce
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I love these fresh homemade Vietnamese-style summer rolls filled with...