Nutrition & Recipes
03
Aug
Summer Squash Chicken Skillet – Fit Foodie FInds
This hearty chicken meatball skillet is loaded with sautéed zucchini, tender orzo, and fresh cherry tomatoes. It’s an easy, flavor-pack...
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03
Aug
5 ‘Bad’ Foods That Could Actually Ease Arthritis Symptoms, According to Dietitians
Diet is a key part of managing chronic inflammatory conditions like arthritis. If you have arthritis, you may have heard that certain f...
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03
Aug
The #1 Thing to Avoid to Reduce Stroke Risk
Too much sodium can raise blood pressure, a major risk factor of stroke.To reduce intake, limit ultra-processed foods and cook from hom...
:max_bytes(150000):strip_icc()/EWL-Teriyaki-Chicken-Salad-1x1-252_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-813cd6eeec974693bfb2914d7271747c.jpg?w=1300&resize=1300,800&ssl=1 "15+ Best High-Fiber, High-Protein Dinner Recipes")
02
Aug
15+ Best High-Fiber, High-Protein Dinner Recipes
Chickpea Grain Bowl with Feta & Tomatoes
Photographer: Jake Sternquist, Food Stylist: Shannon Goforth, Prop Stylist: Breanna G...
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02
Aug
Stanley Tucci’s Tips for Making the Perfect Pasta Dinner Are Golden
Through his acting, writing and social media, Stanley Tucci is well known for his love of food, particularly pasta.Tucci recommends sav...
:max_bytes(150000):strip_icc()/Best-Tea-to-Help-Lower-Cholesterol-According-to-Dietitians-faffbfad5c5d4fff821e04dc2467c909.jpg?w=1300&resize=1300,800&ssl=1 "The Best Tea to Help Lower Cholesterol")
02
Aug
The Best Tea to Help Lower Cholesterol
Green tea contains catechins—antioxidants that may help lower LDL and total cholesterol levels.Some studies link green tea to modest dr...
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02
Aug
Trying to Lower Your Cholesterol? Experts Agree This Is the #1 Thing to Limit
The number one nutrient to avoid if you have high cholesterol is saturated fat.Saturated fats are in foods such as meats, butter, chees...
:max_bytes(150000):strip_icc()/6-Ways-to-Add-More-Than-10-Grams-of-Protein-to-Your-Meals-Without-Using-Protein-Powder-5bb95380bfc24ad9b5689f2d579a5277.jpg?w=1300&resize=1300,800&ssl=1 "6 Ways to Get 10+ Grams of Protein (Without Protein Powder!)")
02
Aug
6 Ways to Get 10+ Grams of Protein (Without Protein Powder!)
Protein boosts fullness, helps balance blood sugar and supports healthy weight management.Whole-food sources are usually more nutritiou...
:max_bytes(150000):strip_icc()/high-protein-peanut-butter-and-raspberry-overnight-oats-beauty-370-1-62cff8bbd13448e5a221717d50b9a211.jpg?w=1300&resize=1300,800&ssl=1 "10+ Most-Saved Oat Recipes")
02
Aug
10+ Most-Saved Oat Recipes
Oats are a nutritious and versatile pantry staple, and one of the most easily customizable grains to cook or bake with. In this collect...
:max_bytes(150000):strip_icc()/Best-Flavonol-Rich-Foods-According-to-Dietitians-18398c85149644fba7a6af5a47b64fae.jpg?w=1300&resize=1300,800&ssl=1 "The 5 Best Flavonol-Rich Foods, According to Dietitians")
02
Aug
The 5 Best Flavonol-Rich Foods, According to Dietitians
Flavonols are plant compounds with antioxidant and anti-inflammatory properties.Top sources of flavonols include citrus fruits, onions,...