Nutrition & Recipes
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29
Aug
This Supplement May Affect Your Cancer Risk
A new study suggests that too much or too little vitamin A may increase cancer risk.Get vitamin A in foods like red bell peppers, sweet...
:max_bytes(150000):strip_icc()/ThisNutrientMayHelpLowerYourBreastCancerRiskNewStudySays-eec4f458b5524c398132a170d08bf2af.jpg?w=1300&resize=1300,800&ssl=1 "This Diet Swap May Lower Breast Cancer Risk")
29
Aug
This Diet Swap May Lower Breast Cancer Risk
A new study in Scientific Reports found that women with higher antioxidant intake had lower odds of breast cancer.The analysis focused ...
29
Aug
Free 7 Day Healthy Meal Plan (September 1-7)
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A free 7-day, flexible weight loss meal plan including breakfast, lun...
:max_bytes(150000):strip_icc()/EWL-one-skillet-garlicky-salmon-and-broccoli-beauty-537_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-3d591a74c1c24995a76cf4215ad9d5aa.jpg?w=1300&resize=1300,800&ssl=1 "10+ Easy Low-Carb Diabetes-Friendly Dinner Recipes")
29
Aug
10+ Easy Low-Carb Diabetes-Friendly Dinner Recipes
Having a delicious dinner on the table doesn’t have to be complicated. These dinner recipes come together in three simple steps or less...
![What It Looks Like to Eat Enough Daily Fiber [PHOTOS]](https://i3.wp.com/www.eatingwell.com/thmb/-7kkk36fK_VzBFuHFAUsgBnOoW4=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Heres-What-It-Actually-Looks-Like-to-Eat-Enough-Fiber-in-a-Day-f04a2a69bfa34d5eb39df48595782544.jpg?w=1300&resize=1300,800&ssl=1 "What It Looks Like to Eat Enough Daily Fiber [PHOTOS]")
29
Aug
What It Looks Like to Eat Enough Daily Fiber [PHOTOS]
Most people don’t get nearly enough fiber in their diets, despite its numerous health benefits.Aim for at least 8 grams of fiber in eac...
:max_bytes(150000):strip_icc()/high-protein-blueberry-and-peanut-butter-chia-pudding-beauty-064_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-17848f90303b48c680b1326ce464aceb.jpg?w=1300&resize=1300,800&ssl=1 "10+ Most Popular Recipes of 2025")
29
Aug
10+ Most Popular Recipes of 2025
Here at EatingWell, we publish a lot of delicious and healthy recipes. In this list, we’ve compiled the most popular of all of those re...
29
Aug
Boozy Blended Arnold Palmer – Fit Foodie Finds
This boozy Arnold Palmer combines vodka, lemonade, and iced tea to make a delicious slushy cocktail. It’s refreshing, perfectly sweet, ...
:max_bytes(150000):strip_icc()/LDW-Amazon-deals082525-3c6669fa23e04507ba1bf11eb1b235be.jpg?w=1300&resize=1300,800&ssl=1 "The 75+ Best Amazon Labor Day Sales")
29
Aug
The 75+ Best Amazon Labor Day Sales
With the beginning of September comes a new month and a holiday that brings plenty of deals our way. Labor Day has been a pivotal time ...
:max_bytes(150000):strip_icc()/The-10-Best-High-Protein-Snacks-to-Buy-at-Sams-Club-bdfd97e28345425e9b0d876b472f5e39.jpg?w=1300&resize=1300,800&ssl=1 "9 Protein-Packed Snacks to Buy at Sam’s Club")
29
Aug
9 Protein-Packed Snacks to Buy at Sam’s Club
At Sam’s Club, I discovered nine high-protein snacks that curb hunger between meals.These nutritious snacks can also double as a quick ...
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29
Aug
How to Choose the Healthiest Protein Shake
Sports dietitians share what to look for in protein shakes to help you find the best fit for your needs.Nutrition, safety and taste top...