Nutrition & Recipes
:max_bytes(150000):strip_icc()/le-creuset-color-retirement-61d03c2523d64861bac42904aef8b55d.jpg?w=1300&resize=1300,800&ssl=1 "This Beloved Le Creuset Color Is Being Discontinued")
02
Aug
This Beloved Le Creuset Color Is Being Discontinued
Le Creuset is one of my favorite kitchen brands. Its heirloom pieces, whether Dutch ovens or heritage bakeware, are equally as chic as ...
:max_bytes(150000):strip_icc()/Have-You-Bought-Poppi-Soda-in-the-Last-5-Years-They-May-Owe-You-Money-c7efff28462843cba51a447058170fe9.jpg?w=1300&resize=1300,800&ssl=1 "If You Drink Poppi, You Could Be Owed Money")
02
Aug
If You Drink Poppi, You Could Be Owed Money
Poppi is settling a class-action lawsuit over its claim that its sodas are gut-healthy.You may be entitled to part of the settlement if...
:max_bytes(150000):strip_icc()/Want-to-Lower-Your-Cholesterol-A-Surprising-Food-May-Help-New-Study-Says-f2467ef4b4754006bf33acbc88dc8205.jpg?w=1300&resize=1300,800&ssl=1 "This Food May Boost Good Cholesterol")
01
Aug
This Food May Boost Good Cholesterol
A new study found that theobromine, a nutrient in chocolate, may raise your HDL cholesterol.HDL cholesterol is the “good” cholesterol t...
:max_bytes(150000):strip_icc()/EWL-TomatoFetaMushroom-beauty-3886-f517913d454d41579af65609602c6d61.jpg?w=1300&resize=1300,800&ssl=1 "30+ 25-Minute Dinner Recipes")
01
Aug
30+ 25-Minute Dinner Recipes
Get dinner on the table in just 25 minutes or less this August with these simple and delicious recipes. From well-rounded bowls like ou...
:max_bytes(150000):strip_icc()/bag-groceries-High-Protein-5-Ingredient-Dinner-6f17e5be14bd468a96a152c8b29dd642.jpg?w=1300&resize=1300,800&ssl=1 "A Week of High-Protein, Five-Ingredient Dinners for (Plus Shopping List!)")
01
Aug
A Week of High-Protein, Five-Ingredient Dinners for $80 (Plus Shopping List!)
Each dinner provides at least 15 grams of protein per serving. The average cost of each meal is about $16 for four servings, which is l...
:max_bytes(150000):strip_icc()/15-Minutes-of-This-Exercise-May-Lower-Mortality-Risk-by-20-New-Study-Says-acf9a0c50a0c4dc09b8f7f5c2ea248b1.jpg?w=1300&resize=1300,800&ssl=1 "15 Minutes of This Exercise May Lower Mortality Risk")
01
Aug
15 Minutes of This Exercise May Lower Mortality Risk
A new study found that 15 minutes of fast walking each day may lower mortality risk by 19%.Fast walking lowered overall mortality risk ...
01
Aug
Free 7 Day Healthy Meal Plan (August 4-10)
This post may contain affiliate links. Read my disclosure policy.
A free 7-day, flexible weight loss meal plan including breakfast, lun...
:max_bytes(150000):strip_icc()/Simple-7-Day-Meal-Plan-for-Costco-Shoppers-Created-by-a-Dietitian-bd5dc68084b743f1a704311dc12146b7.jpg?w=1300&resize=1300,800&ssl=1 "7-Day Diabetes-Friendly Meal Plan with 30-Minute Dinners")
01
Aug
7-Day Diabetes-Friendly Meal Plan with 30-Minute Dinners
Meal Plan at a GlanceBreakfast/ A.M. snack
Lunch/ P.M. snack
Dinner/ Evening snackEgg scramble/ Cottage cheese bowl
Green salad...
:max_bytes(150000):strip_icc()/5-Myths-About-Diabetes-You-Need-to-Stop-Believing-17e4cddcfc05469780ca5adffdb065f6.jpg?w=1300&resize=1300,800&ssl=1 "5 Common Diabetes Myths to Stop Believing")
01
Aug
5 Common Diabetes Myths to Stop Believing
Many diabetes myths still exist and can lead to worse health outcomes.Diabetes is a complex chronic disease; it’s not caused by eating ...
:max_bytes(150000):strip_icc()/The-1-Nut-to-Eat-More-of-to-Reduce-Visceral-Fat-79e4c9ac175c4ebbb247e725873a4909.jpg?w=1300&resize=1300,800&ssl=1 "Dietitians Suggest This Nut to Help Reduce Visceral Fat")
01
Aug
Dietitians Suggest This Nut to Help Reduce Visceral Fat
Reducing visceral fat helps lower your risk of heart disease, type 2 diabetes, and other conditions.Almonds’ fiber, protein, and antiox...