Nutrition & Recipes
:max_bytes(150000):strip_icc()/The-1-Drink-to-Help-Manage-Hot-Flashes-b59fc44b22894ff99ebe917a1a9b2fa7.jpg?w=1300&resize=1300,800&ssl=1 "Experts Suggest This Drink to Help Ease Hot Flashes")
01
Aug
Experts Suggest This Drink to Help Ease Hot Flashes
Hot flashes are common in perimenopause and menopause, but there are ways to help manage them.Soy milk offers a simple, way to help eas...
:max_bytes(150000):strip_icc()/Herb-Vinaigrette-beauty-154682_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-79c4f15d3a5745a2af07d27ae8894d5c.jpg?w=1300&resize=1300,800&ssl=1 "5+ No-Added-Sugar Salad Dressings")
31
Jul
5+ No-Added-Sugar Salad Dressings
Store-bought dressings can contain sweeteners, but every recipe in this collection has 0 grams of added sugar while still tasting brigh...
:max_bytes(150000):strip_icc()/6-Best-Simmer-Sauces-for-Better-Blood-Sugar-1f2be2319de047098288f0447cbe0575.jpg?w=1300&resize=1300,800&ssl=1 "6 Best Simmer Sauces for Better Blood Sugar")
31
Jul
6 Best Simmer Sauces for Better Blood Sugar
Simmer sauces are a convenient way to get flavorful dishes on the table quickly.Some contain ingredients that can raise blood sugar, ch...
:max_bytes(150000):strip_icc()/10-Pantry-Foods-You-Should-Be-Eating-For-Weight-Loss-According-to-Dietitians-23d99c5bfd5247cc8342f14e62caa143.jpg?w=1300&resize=1300,800&ssl=1 "9 Pantry Foods You Should Be Eating for Weight Loss")
31
Jul
9 Pantry Foods You Should Be Eating for Weight Loss
If weight loss is your goal, one practical place to begin is by taking inventory of your pantry.Dietitians recommend stocking up on hea...
:max_bytes(150000):strip_icc()/loaded-chicken-cutlets-beauty-097_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-ab9684e525724492836c74f3fcd169ce.jpg?w=1300&resize=1300,800&ssl=1 "Loaded Chicken Cutlets")
31
Jul
Loaded Chicken Cutlets
This meal comes together on one sheet pan for minimal cleanup. Lean chicken offers protein and B vitamins to support a healthy nervous ...
31
Jul
Cucumber Tomato Salad – Skinnytaste
This post may contain affiliate links. Read my disclosure policy.
This Cucumber Tomato Salad is my go-to, easy summer side salad made w...
:max_bytes(150000):strip_icc()/5-Herbal-Teas-That-Can-Affect-Your-Medication-According-to-Dietitians-591f062b41734a1bab61706dc8265852.jpg?w=1300&resize=1300,800&ssl=1 "5 Herbal Teas That Can Affect Your Medication")
31
Jul
5 Herbal Teas That Can Affect Your Medication
Some herbal teas like ashwagandha and ginkgo biloba can interact with certain medications.St. John’s wort may reduce birth control effe...
:max_bytes(150000):strip_icc()/6-Things-to-Do-In-The-Morning-If-You-Have-High-Blood-Pressure-7e96b126e041426fb6053fe514d083ca.jpg?w=1300&resize=1300,800&ssl=1 "6 Morning Habits That May Lower Blood Pressure")
31
Jul
6 Morning Habits That May Lower Blood Pressure
Your morning habits affect your blood pressure.Start your day phone-free, outside and with some deep breaths to help your blood pressur...
:max_bytes(150000):strip_icc()/elote-pasta-salad-beauty-8052969-4000x4000-2-aefacf382b7f457cbd072e57a7aafe10.jpg?w=1300&resize=1300,800&ssl=1 "15+ Diabetes-Friendly Recipes for Meal Prep")
31
Jul
15+ Diabetes-Friendly Recipes for Meal Prep
Living with diabetes can mean that finding healthy and delicious meals that fit your needs can be a little more difficult, especially w...
:max_bytes(150000):strip_icc()/5-things-you-should-do-every-day-for-your-gut-health-copy-27d0b9c483f444f8a63b34a942a2f267.jpg?w=1300&resize=1300,800&ssl=1 "5 Things You Should Do for Your Gut Health, According to a Gastroenterologist")
31
Jul
5 Things You Should Do for Your Gut Health, According to a Gastroenterologist
Add fiber and probiotics daily to help your gut, digestion, mood and even sleep quality.A diverse, plant-rich diet with fermented foods...