Nutrition & Recipes
:max_bytes(150000):strip_icc()/the-1-habit-you-should-break-for-better-blood-sugar-balance-2000-a997edca8d8142549e9f284e7f803e4b.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Habit You Should Break for Better Blood Sugar")
30
Jul
The #1 Habit You Should Break for Better Blood Sugar
Most Americans fall short on fiber, a key nutrient that helps regulate blood sugar levels daily.Fiber slows how quickly sugar enters yo...
:max_bytes(150000):strip_icc()/The-6-Low-Sugar-Dairy-Foods-You-Should-Be-Eating-According-to-Dietitian-9fbbfe551359489085aaa4b1676123f0.jpg?w=1300&resize=1300,800&ssl=1 "The 6 Low-Sugar Dairy Foods You Should Be Eating")
30
Jul
The 6 Low-Sugar Dairy Foods You Should Be Eating
Sweetened dairy is a source of added sugar in the diet, so opt for unsweetened when you can.Dairy contains protein, calcium, phosphorus...
:max_bytes(150000):strip_icc()/8350620-22f177d5927a40d2967d71c72fe87ce5.jpg?w=1300&resize=1300,800&ssl=1 "10+ 5-Ingredient Salad Recipes")
29
Jul
10+ 5-Ingredient Salad Recipes
Salads are refreshing and easy options when you need a healthy side dish, and these recipes make them even easier. Aside from pantry st...
:max_bytes(150000):strip_icc()/This-Many-Steps-a-Day-Could-Lower-Dementia-Risk-by-38-percent-8784ff69fab446d1a927f0fe54c08246.jpg?w=1300&resize=1300,800&ssl=1 "You Don’t Need 10,000 Steps a Day")
29
Jul
You Don’t Need 10,000 Steps a Day
Walking 7,000 steps a day can cut your risk of dementia by 38%.Even small increases—from 2,000 to 4,000 steps—offer meaningful health b...
:max_bytes(150000):strip_icc()/Benefits-of-Drinking-Chia-Seed-Water-Every-Day-c0ecf119a33340a9843fd312ef9344e8.jpg?w=1300&resize=1300,800&ssl=1 "4 Benefits of Drinking Chia Seed Water Regularly")
29
Jul
4 Benefits of Drinking Chia Seed Water Regularly
Chia seeds are packed with fiber, plant-based protein and healthy fats.Chia water can be made with 1 to 3 teaspoons of chia seeds for e...
:max_bytes(150000):strip_icc()/Our-Most-Saved-Recipe-of-2025-So-Far-Is-a-Crowd-Pleasing-Salad-01ad1fcb30ee436892d4bd529954317a.jpg?w=1300&resize=1300,800&ssl=1 "Our Most-Saved Recipe of 2025 So Far")
29
Jul
Our Most-Saved Recipe of 2025 So Far
Our most-saved recipe of 2025 so far is a crunchy, creamy Loaded Broccoli Salad.This easy 25-minute salad uses broccoli, bacon, cheese ...
29
Jul
Thai Red Curry Swordfish Kabobs
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If you’re looking for a fresh way to cook swordfish, these grilled Re...
:max_bytes(150000):strip_icc()/Dementia-Risk-May-Be-Increased-by-This-Common-Activity-5060ddc6ca1c4c888765fb048c7c6298.jpg?w=1300&resize=1300,800&ssl=1 "This Daily Habit Increases Your Risk of Dementia")
29
Jul
This Daily Habit Increases Your Risk of Dementia
Your lifestyle choices can influence dementia risk.Sitting too much increases your risk of dementia—aim to reduce sedentary time each d...
:max_bytes(150000):strip_icc()/30-Day-No-Sugar-Anti-Inflammatory-Meal-Plan-for-High-Blood-Pressure-Created-by-a-Dietitian-a27efd6714bb43f4a453097bcb60cc08.jpg?w=1300&resize=1300,800&ssl=1 "30-Day No-Sugar, Anti-Inflammatory Meal Plan for High Blood Pressure")
29
Jul
30-Day No-Sugar, Anti-Inflammatory Meal Plan for High Blood Pressure
This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories.Each day provides at least 64 grams of protein and 29 ...
:max_bytes(150000):strip_icc()/6-Ways-to-Move-More-During-the-Day-When-You-Dont-Have-Time-to-Workout-According-to-Fitness-Experts-1ee0d570a00a451db588d3b54b256589.jpg?w=1300&resize=1300,800&ssl=1 "How to Add Movement to Your Day When You’re Super Busy")
29
Jul
How to Add Movement to Your Day When You’re Super Busy
Exercise can improve blood sugar, mood and sleep as well as heart, bone and muscle health.But when life gets busy, it can be hard to fi...