Nutrition & Recipes
:max_bytes(150000):strip_icc()/EWL-Strawberry-Cream-Overnight-Oats-3x2-071_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-289cbec49ada40518256b7d287abc3aa.jpg?w=1300&resize=1300,800&ssl=1 "Strawberries & Cream Overnight Oats")
29
Jul
Strawberries & Cream Overnight Oats
Combine 1¾ cups oats, 1¼ cups milk, ½ cup yogurt, 4 teaspoons honey, 1 tablespoon flaxseed and 1½ teaspoons vanilla in a large bowl; st...
:max_bytes(150000):strip_icc()/no-cook-kitchen-tools-roundup-c978a04c5a0341bc8fdaea588e8cea0a.jpg?w=1300&resize=1300,800&ssl=1 "8 Kitchen Gadgets for No-Cook Meals, All Under")
29
Jul
8 Kitchen Gadgets for No-Cook Meals, All Under $20
Summer is hot. Even getting up from the couch can cause beads of sweat to form on the skin. Your clothes are sticking to your back, you...
29
Jul
Frozen Peach Daiquiri (2 Ways!)
Does it feel like an oven outside? Are your peaches all about to ripen at the same time? We have just the recipe your summer needs: thi...
:max_bytes(150000):strip_icc()/high-cholesterol-cardiologist-recs-sept-2024-3528473584264d68885562654fa52b4a.jpg?w=1300&resize=1300,800&ssl=1 "4 Things a Cardiologist Recommends For High Cholesterol")
29
Jul
4 Things a Cardiologist Recommends For High Cholesterol
Cholesterol is necessary for a healthy body, but too much can be harmful.While some factors for high cholesterol are out of your contro...
:max_bytes(150000):strip_icc()/Best-Ways-to-Maintain-Your-Muscle-Mass-to-Live-Longer-According-to-Experts-0cceede6722b4445971dc2f64d4da5b3.jpg?w=1300&resize=1300,800&ssl=1 "Why It’s Important and What to Do")
29
Jul
Why It’s Important and What to Do
Muscle mass boosts metabolism, helping maintain weight and support healthy aging.Strong muscles lower chronic disease risk and support ...
:max_bytes(150000):strip_icc()/Chicken-Lettuce-wraps-1x1-375-b8ad09d93f6b40639cc06334348f875c.jpg?w=1300&resize=1300,800&ssl=1 "7-Day Mediterranean Diet Meal Plan For Insulin Resistance")
29
Jul
7-Day Mediterranean Diet Meal Plan For Insulin Resistance
Meal Plan at a GlanceBREAKFAST/ A.M. SNACK
LUNCH/ P.M. SNACK
DINNEREgg scramble & blueberries/ Apple & nut butter
Avoca...
:max_bytes(150000):strip_icc()/RoastedGarlic-ButterCauliflowerSteaks-Beauty-121091_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-0df5e6054da34d53b1f91984e28b2ed9.jpg?w=1300&resize=1300,800&ssl=1 "15+ Cauliflower Recipes to Make Forever")
29
Jul
15+ Cauliflower Recipes to Make Forever
Cauliflower is the nutritious cruciferous vegetable that's very versatile and easy to pair with many different flavors. From roasted st...
:max_bytes(150000):strip_icc()/Anti-Inflammatory-Proteins-for-Weight-Loss-According-to-Dietitians-4466817582054e45a36d0cadc3949bfb.jpg?w=1300&resize=1300,800&ssl=1 "4 Anti-Inflammatory Proteins for Weight Loss")
29
Jul
4 Anti-Inflammatory Proteins for Weight Loss
Anti-inflammatory proteins like fish, legumes and soy support healthy metabolism.Lean meats and fermented soy boost gut health, regulat...
:max_bytes(150000):strip_icc()/Kale-Salad-e44c344da43c4e9080e7a9d33a8be6fd.jpg?w=1300&resize=1300,800&ssl=1 "The 15-Minute Anti-Inflammatory Salad I Bring Everywhere")
29
Jul
The 15-Minute Anti-Inflammatory Salad I Bring Everywhere
Massaged Kale Salad with Grapes & Cheddar is perfect for quick dinners, potlucks, camping and more.It travels well, stays crisp and...
:max_bytes(150000):strip_icc()/6-Benefits-of-Walking-After-Meals-56d10054dc50491ea3e81c2208ed0815.jpg?w=1300&resize=1300,800&ssl=1 "6 Benefits of Walking After Meals, Backed by Health Experts")
28
Jul
6 Benefits of Walking After Meals, Backed by Health Experts
Walking after a meal can reduce blood sugar, improve digestion and boost mood.Just 15 to 30 minutes of walking after meals has been sho...