Nutrition & Recipes
:max_bytes(150000):strip_icc()/gettyimages-498612212-960-1b9cd794a4dd461bbf76a0994bdc82b6.jpg?w=1300&resize=1300,800&ssl=1 "8 Inflammatory Foods to Limit")
28
Jul
8 Inflammatory Foods to Limit
Added sugar, sugary drinks and refined carbs may contribute to inflammation in the body.Processed meats and ultra-processed foods are l...
:max_bytes(150000):strip_icc()/tk-things-you-shouldnt-do-when-trying-to-prevent-cognitive-decline-67b5fe862a364dbe92722227442d2f67.jpg?w=1300&resize=1300,800&ssl=1 "8 Mistakes to Avoid for Cognitive Health")
28
Jul
8 Mistakes to Avoid for Cognitive Health
Lifestyle habits like sleep, diet, exercise, and stress management play a big role in preventing cognitive decline.Avoid excess alcohol...
:max_bytes(150000):strip_icc()/TK-Best-Cereals-to-Reduce-Stroke-Risk-f8b8501eac5a43188ff62e2e851c7aeb.jpg?w=1300&resize=1300,800&ssl=1 "The 5 Best Cereals to Reduce Stroke Risk")
27
Jul
The 5 Best Cereals to Reduce Stroke Risk
High-fiber, low-added-sugar breakfast cereals can help with stroke prevention.Avoid cereals that are high in sodium and added sugars to...
:max_bytes(150000):strip_icc()/30-Day-High-Protein-High-Fiber-Mediterranean-Diet-Meal-Plan-Created-by-a-Dietitian-c5fa7d85d5ce45039e6e885b1d7ce8c1.jpg?w=1300&resize=1300,800&ssl=1 "30 Day High-Protein, High-Fiber Mediterranean Diet Meal Plan")
27
Jul
30 Day High-Protein, High-Fiber Mediterranean Diet Meal Plan
This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories per day.Each day provides at least 90 grams ...
:max_bytes(150000):strip_icc()/EWL-Whipped-Raspberry-Lemonade-1x1-3771_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-eb59964d80c24468aea038ef911889dc.jpg?w=1300&resize=1300,800&ssl=1 "10+ Healthy Lemonade Recipes")
27
Jul
10+ Healthy Lemonade Recipes
Summer is here, and that means lemonade season is in full swing. This August, try out these healthy lemonade recipes made with fresh sq...
27
Jul
Roasted Zucchini Soup with Feta and Dill
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This easy Roasted Zucchini Feta Soup is roasted in the oven then blen...
:max_bytes(150000):strip_icc()/3-Ways-Chia-Seeds-May-Interact-with-Your-Medications-de0bf805dbce419e92480d95a11bb3b6.jpg?w=1300&resize=1300,800&ssl=1 "How Chia Seeds May Interact with Your Medications")
27
Jul
How Chia Seeds May Interact with Your Medications
Chia seeds are rich in fiber, omega-3s, and antioxidants, offering many heart and digestive health benefits.They may interact with medi...
:max_bytes(150000):strip_icc()/Betty-White-5-Ingredient-Chicken-Dinner-Is-So-Good-b21ebd37d19e44e68aec790b69f28fee.jpg?w=1300&resize=1300,800&ssl=1 "Betty White’s 5-Ingredient Chicken Dinner Is Golden")
27
Jul
Betty White’s 5-Ingredient Chicken Dinner Is Golden
Betty White’s chicken recipe uses just five ingredients: chicken wings, soy sauce, butter, brown sugar and dry mustard.The wings are ma...
:max_bytes(150000):strip_icc()/The-1-Whole-Grain-to-Support-Gut-Health-75086e7a6c054368be7c61a5b79e3f3d.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Whole Grain for Better Gut Health")
27
Jul
The #1 Whole Grain for Better Gut Health
Oats are the No. 1 whole grain for better gut health, according to a gastroenterologist.Whole grains like oats pack important nutrients...
:max_bytes(150000):strip_icc()/The-number-1-High-Protein-Whole-Grain-You-Should-Be-Eating-More-Of-a22364d1e1ad420b877509041a49ebf6.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Whole Grain Pick from a Food Editor")
27
Jul
The #1 Whole Grain Pick from a Food Editor
Farro is an underrated whole grain that deserves a place in your meal rotation.It’s a healthy whole grain that’s high in fiber and prot...