Nutrition & Recipes
:max_bytes(150000):strip_icc()/ewl-air-fryers-toaster-ovens-may-24-test-breville-smart-rkilgore-0206-8f04917060284ecc87d5bf94b680aed4.jpeg?w=1300&resize=1300,800&ssl=1 "These Kitchen Appliances Are Worth the Counter Space")
25
Jul
These Kitchen Appliances Are Worth the Counter Space
Kitchen appliances are handy gadgets, but they also take up a whole lot of space. Does anyone have room for blenders, food processors, ...
25
Jul
Simple Mediterranean Corn Salad – Fit Foodie Finds
It’s sweet corn season here in the midwest, which means it’s time to make alllllll the corn recipes. First up! This Mediterranean corn ...
:max_bytes(150000):strip_icc()/pork-schnitzel-with-creamy-dill-sauce-adc35d5907004d67b6d9957da3ff16bf.jpg?w=1300&resize=1300,800&ssl=1 "15+ Air-Fryer Dinner Recipes")
25
Jul
15+ Air-Fryer Dinner Recipes
Air fryers are not only versatile and easy to use, they’re also a healthy alternative to deep-frying and pan-frying. If you have an air...
:max_bytes(150000):strip_icc()/Stanley-Tuccis-Asparagus-Risotto-Is-the-Perfect-Pantry-Friendly-Dinner-939a6dfb82bf4ac58d4a944d32dfc131.jpg?w=1300&resize=1300,800&ssl=1 "Stanley Tucci’s Asparagus Risotto Recipe Is the Perfect Pantry-Friendly Dinner")
25
Jul
Stanley Tucci’s Asparagus Risotto Recipe Is the Perfect Pantry-Friendly Dinner
Stanley Tucci’s asparagus risotto is an easy-to-make dish that comes together in about 40 minutes.The recipe is flexible—swap in canned...
:max_bytes(150000):strip_icc()/Eating-This-Food-Could-Add-Years-to-Your-Life-According-to-Dietitians-db3cf582ad88471eb2f62a4a4082c697.jpg?w=1300&resize=1300,800&ssl=1 "Eating This Food Could Add Years to Your Life")
25
Jul
Eating This Food Could Add Years to Your Life
A healthy, balanced eating pattern has been associated with a longer lifespan.Nuts are linked to a lower risk of chronic disease and be...
:max_bytes(150000):strip_icc()/Kylie-Kelce-Claps-Back-at-Diet-Culture-and-SkinnyTok-and-Everybody-Needs-to-Hear-It-0b88daf6ea9a45fabac88d9501327082.jpg?w=1300&resize=1300,800&ssl=1 "Kylie Kelce Claps Back at Diet Culture")
25
Jul
Kylie Kelce Claps Back at Diet Culture
Kylie Kelce rejects diet culture, celebrating strength and enjoyment of food over being "skinny."She urges positive self-talk and disco...
:max_bytes(150000):strip_icc()/The-Best-Late-Night-Drink-for-High-Blood-Pressure-62c76d896a0b43ba8f8bb1729e50e4ce.jpg?w=1300&resize=1300,800&ssl=1 "The Best Late-Night Drink for High Blood Pressure")
25
Jul
The Best Late-Night Drink for High Blood Pressure
Healthy diet choices support healthy blood pressure.Beet juice is rich in potassium, magnesium and antioxidants that may lower blood pr...
:max_bytes(150000):strip_icc()/The-Best-Time-to-Exercise-If-You-are-Trying-to-Lower-Your-Cholesterol-9435347dd8c54f729fca4ed033e56267.jpg?w=1300&resize=1300,800&ssl=1 "The Best Time to Exercise If You’re Trying to Lower Your Cholesterol")
25
Jul
The Best Time to Exercise If You’re Trying to Lower Your Cholesterol
Exercise can improve cholesterol levels, no matter when you do it.Morning, afternoon or evening—consistency matters more than timing.Fo...
:max_bytes(150000):strip_icc()/Ina-Garten-Shared-Her-Go-To-5-Ingredient-Salad-for-When-Its-Too-Hot-to-Cook-1c65b21fa3dc447993d26c57cb4b043d.jpg?w=1300&resize=1300,800&ssl=1 "Ina Garten’s 5-Ingredient Heirloom Tomato Salad Recipe")
24
Jul
Ina Garten’s 5-Ingredient Heirloom Tomato Salad Recipe
Ina Garten’s Heirloom Tomato and Blue Cheese salad is a no-cook, five-ingredient summer dish.Juicy tomatoes, Roquefort cheese and basil...
:max_bytes(150000):strip_icc()/2-Habits-Women-Should-Do-for-Healthier-Aging-According-to-a-New-Study-9d7963a115d24f0b820d2a5ae445cb6f.jpg?w=1300&resize=1300,800&ssl=1 "Exercise, Protein Key for Better Aging")
24
Jul
Exercise, Protein Key for Better Aging
Exercise plus protein improves strength, muscle mass and walking speed in middle aged and older women with sarcopenia.Protein supplemen...