Nutrition & Recipes
:max_bytes(150000):strip_icc()/Lizzo-Shared-Everything-She-Eats-in-a-Day-That-Helped-Her-Lose-Weight-e2fc1a19ddb84b06a0673dfcf38f59f0.jpg?w=1300&resize=1300,800&ssl=1 "Lizzo Just Shared Her High-Protein Diet for Weight Loss")
24
Jul
Lizzo Just Shared Her High-Protein Diet for Weight Loss
Lizzo shares her high-protein diet that’s behind her weight loss, noting that she does not use a GLP-1 medication.She’s moved away from...
:max_bytes(150000):strip_icc()/We-Asked-5-Podiatrists-the-Best-Running-Shoe-for-Beginners-e5749b8d8dd04d3ea6f5ee50d5c9df7c.jpg?w=1300&resize=1300,800&ssl=1 "Podiatrists’ Favorite Running Shoe for Beginners")
24
Jul
Podiatrists’ Favorite Running Shoe for Beginners
Choosing the right running shoe can make or break your run.
The Brooks Ghost is podiatrists’ top pick thanks to its cushioning, arch su...
24
Jul
Zucchini Brownies (Flourless and Gluten-Free)
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These Flourless Zucchini Brownies are so fudgy and rich, with chocola...
:max_bytes(150000):strip_icc()/Surprising-Antioxidant-Rich-Foods-You-Should-Eat-48d52343598348159b5932a921f390ab.jpg?w=1300&resize=1300,800&ssl=1 "7 Surprising Antioxidant-Rich Foods You Should Eat")
24
Jul
7 Surprising Antioxidant-Rich Foods You Should Eat
Antioxidants play an important role in fighting off free radicals and reducing your risk of chronic disease.We typically associate brig...
:max_bytes(150000):strip_icc()/EWL-high-protein-pasta-with-peas-beauty-295_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-02ec7a5cd6004e6ebc44c6a28c6d10b6.jpg?w=1300&resize=1300,800&ssl=1 "10+ 3-Step Mediterranean Diet Pasta Recipes")
24
Jul
10+ 3-Step Mediterranean Diet Pasta Recipes
In this collection of recipes, you’ll find pasta dishes that are not only delicious but packed with ingredients that align with the Med...
:max_bytes(150000):strip_icc()/Williams-Sonoma-July-2024-e337b67202514a0b98c38618af88da8f.jpg?w=1300&resize=1300,800&ssl=1 "The 28 Best Williams Sonoma Summer Clearance Sale Picks")
24
Jul
The 28 Best Williams Sonoma Summer Clearance Sale Picks
Kitchen gear will always be worth the investment, especially if it’s a summer clearance sale. After all, we love any addition that’ll h...
:max_bytes(150000):strip_icc()/TK-Supplements-You-Should-Avoid-for-Better-Brain-Health-964bb5b838344297a94e9788aa98994a.jpg?w=1300&resize=1300,800&ssl=1 "Experts’ Top Supplements To Avoid for Better Brain Health")
24
Jul
Experts’ Top Supplements To Avoid for Better Brain Health
Supplements may seem like an easy way to support brain function, but they’re not always safe.Dietitians advise against taking supplemen...
:max_bytes(150000):strip_icc()/4-Supplements-You-Should-Consider-Taking-Once-You-Turn-40-c21435ab26224e74ade714b2fd0124b7.jpg?w=1300&resize=1300,800&ssl=1 "Top 4 Supplements for Your 40s, Backed by Health Experts")
24
Jul
Top 4 Supplements for Your 40s, Backed by Health Experts
Turning 40? It’s a great time to prioritize your health and consider smart supplementation.As you age, nutrients like omega-3s, vitamin...
:max_bytes(150000):strip_icc()/Things-to-Do-Before-Bed-for-Better-Blood-Pressure-281cd8b36ccf4b35a38b1e588732af22.jpg?w=1300&resize=1300,800&ssl=1 "5 Things to Do Before Bed to Help Lower Blood Pressure")
24
Jul
5 Things to Do Before Bed to Help Lower Blood Pressure
Nighttime routines like limiting alcohol and salty snacks can help support healthy blood pressure levels.Key habits include taking medi...
:max_bytes(150000):strip_icc()/Why-Does-Stress-Make-You-Poop-a0c5a3bc5c7444789edc9bfda64ac3d0.jpg?w=1300&resize=1300,800&ssl=1 "Do You Poop When You’re Stressed? Experts Explain Why")
24
Jul
Do You Poop When You’re Stressed? Experts Explain Why
If you feel like you need to poop when you’re stressed, it’s likely because of the gut-brain axis.The gut-brain axis is a bidirectional...