Nutrition & Recipes
:max_bytes(150000):strip_icc()/Cameron-Diazs-Go-To-Salad-Has-the-Dreamiest-Vinaigrette-0e3f4281faf34b9d88de702a507c7987.jpg?w=1300&resize=1300,800&ssl=1 "Cameron Diaz’s Go-To Gut-Healthy Vinaigrette Is So Easy")
23
Jul
Cameron Diaz’s Go-To Gut-Healthy Vinaigrette Is So Easy
Cameron Diaz’s ideal summer meal features her nutrient-packed Summer Crunch Salad and wine.The gut-healthy salad pairs crunchy veggies,...
:max_bytes(150000):strip_icc()/The-Best-Exercises-for-Insomnia-According-to-a-New-Study-61a45bd31b1d416c8463a797b842f869.jpg?w=1300&resize=1300,800&ssl=1 "These Are the Best Exercises for Insomnia")
23
Jul
These Are the Best Exercises for Insomnia
About 12% of Americans have been diagnosed with insomnia, making it a common sleep disorder.A new meta-analysis found that certain type...
:max_bytes(150000):strip_icc()/Sophie-Turner-Shared-Her-4-Ingredient-Pasta-Recipe-e77a37fd4cac4e549655009fbf8fcf98.jpg?w=1300&resize=1300,800&ssl=1 "Sophie Turner’s Go-To Pasta is Just 4 Ingredients")
23
Jul
Sophie Turner’s Go-To Pasta is Just 4 Ingredients
Sophie Turner’s favorite dish consists of homemade noodles made with flour and egg tossed in a butter and Parmesan sauce. Turner makes ...
:max_bytes(150000):strip_icc()/Panzanella-with-Burrata-and-Tuna-Beauty-1x1_56355_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-35d47fded5b54d9c82112c5801a24e1a.jpg?w=1300&resize=1300,800&ssl=1 "10+ Easy No-Cook Dinner Recipes")
23
Jul
10+ Easy No-Cook Dinner Recipes
When you’re not in the mood to cook, or want to avoid standing over a hot stove or oven, these no-cook dinner recipes are the perfect s...
:max_bytes(150000):strip_icc()/Over-100000-Ice-Cream-Bars-Recalled-Due-to-Listeria-Risk-709f27aa786d45548ec4d3c3e9b9798d.jpg?w=1300&resize=1300,800&ssl=1 "Over 100,000 Ice Cream Bars Recalled Due to Listeria")
23
Jul
Over 100,000 Ice Cream Bars Recalled Due to Listeria
Over 100,000 Rich’s Ice Cream bars recalled in 23 states due to possible Listeria contamination.Affected bars include flavors like Choc...
:max_bytes(150000):strip_icc()/The-1-Fruit-to-Lower-Dementia-Risk-According-to-Dietitians-7462fc53a12f4a9cb21b455f712ad0fe.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Fruit to Lower Dementia Risk")
23
Jul
The #1 Fruit to Lower Dementia Risk
Blueberries boost brain blood flow, memory and cognitive function thanks to their antioxidant content.Their anthocyanins fight inflamma...
23
Jul
Parmesan Chicken Foil Packets with Pearl Couscous
This post may contain affiliate links. Read my disclosure policy.
These Creamy Parmesan Chicken Foil Packets are packed with chicken br...
:max_bytes(150000):strip_icc()/trail-mix-energy-balls-beauty-324-001fe4ed73a24812aa786a6d38b7679e.jpg?w=1300&resize=1300,800&ssl=1 "10+ High-Protein Anti-Inflammatory Snack Recipes")
23
Jul
10+ High-Protein Anti-Inflammatory Snack Recipes
Enjoy these protein-packed snacks that can help you feel full and meet your nutritional needs. With at least 7 grams of protein per ser...
:max_bytes(150000):strip_icc()/The-1-Whole-Grain-for-Lowering-Blood-Sugar-Pressure-c1edd060e10e4d67ac487390d6029e96.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Whole Grain to Help Lower Blood Pressure")
23
Jul
The #1 Whole Grain to Help Lower Blood Pressure
The DASH diet recommends whole grains to maintain healthy blood pressure.Bulgur is a whole grain rich in fiber, magnesium and potassium...
:max_bytes(150000):strip_icc()/plastic-free-kitchen-35a0b2cd4ba946a08502f6d1644450da.jpg?w=1300&resize=1300,800&ssl=1 "I Avoid Toxic Microplastics in Food with These Swaps")
23
Jul
I Avoid Toxic Microplastics in Food with These Swaps
I just moved into a new apartment, and I’m using it as an opportunity to refresh my kitchen gear. In light of the information I’ve lear...