Nutrition & Recipes
:max_bytes(150000):strip_icc()/Uncrustables-Just-Got-Some-Serious-Competition-with-This-High-Protein-Dupe-58431e208f564fc3942a6ad94ea79ca1.jpg?w=1300&resize=1300,800&ssl=1 "Uncrustables Just Got Some Serious Competition")
19
Jul
Uncrustables Just Got Some Serious Competition
Jams packs more protein and less sugar than Uncrustables, making it a more nutrient-dense PB&J.Uncrustables win on classic strawber...
:max_bytes(150000):strip_icc()/Sausage-Recall-cb867c98f6a14ff3ae043a4b2f959792.jpg?w=1300&resize=1300,800&ssl=1 "Kayem Foods Chicken Sausage Recalled Due To Contamination")
19
Jul
Kayem Foods Chicken Sausage Recalled Due To Contamination
Kayem Foods recalled 24,000 pounds of ready-to-eat chicken sausage. The affected packages have a lot code of 179 and a “use/frz by” dat...
:max_bytes(150000):strip_icc()/The-1-Fruit-to-Eat-More-of-to-Help-Lower-Your-Cholesterol-787bff5d17bf41b489bacb5af3363caf.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Fruit to Eat to Help Lower Your Cholesterol")
19
Jul
The #1 Fruit to Eat to Help Lower Your Cholesterol
Apples are the No. 1 fruit to eat more of to help lower your cholesterol.Apples contain soluble fiber, antioxidants and phytosterols.Ex...
:max_bytes(150000):strip_icc()/5-Day-High-Protein-Meal-Plan-for-Beginners-8f14f7ece5af4f248baf4f2d88026bbb.jpg?w=1300&resize=1300,800&ssl=1 "5-Day High-Protein Meal Plan for Beginners")
19
Jul
5-Day High-Protein Meal Plan for Beginners
Meal Plan at a GlanceBreakfast/ A.M. Snack
Lunch/ P.M. Snack
Dinner/ Evening SnackChia pudding/ Yogurt bowl
Grain bowl
Skillet ...
:max_bytes(150000):strip_icc()/Ina-Garten-Just-Shared-Her-Ultimate-Summer-Menu-69927a48d8a143278e21c1f4817bd1a5.jpg?w=1300&resize=1300,800&ssl=1 "Ina Garten Just Shared the Easiest Summer Menu")
18
Jul
Ina Garten Just Shared the Easiest Summer Menu
Ina Garten shares a stunning, make-ahead menu for book clubs featuring recipes from her cookbooks.Dishes include grilled lemon chicken,...
:max_bytes(150000):strip_icc()/Tk-Things-To-Do-After-5PM-To-Help-You-Poop-the-Next-Morning-e71ef3e8fdc64c0ba21d8acd211c9cd3.jpg?w=1300&resize=1300,800&ssl=1 "7 Things to Do After 5 p.m. to Help You Poop the Next Morning")
18
Jul
7 Things to Do After 5 p.m. to Help You Poop the Next Morning
What you do at night can impact how smoothly your digestion works the next morning.Movement, hydration, fiber and relaxation all help k...
:max_bytes(150000):strip_icc()/bag-groceries-5-Ingredient-Dinner-bc27d04ba104427a906093ce044921e5.jpg?w=1300&resize=1300,800&ssl=1 "A Week of 5-Ingredient Dinners for (Plus Shopping List!)")
18
Jul
A Week of 5-Ingredient Dinners for $90 (Plus Shopping List!)
Dinnertime can be chaotic: kids are underfoot, the dog is barking and you need something on the table that’s healthy yet low effort bec...
:max_bytes(150000):strip_icc()/whipped-lemonade-21ad7547ee60488ab789ce0caa1c205b.jpg?w=1300&resize=1300,800&ssl=1 "10+ Non-Alcoholic Drink Recipes")
18
Jul
10+ Non-Alcoholic Drink Recipes
These summer mocktail recipes are healthy, nonalcoholic alternatives to your favorite cocktails and twists on classic seasonal refreshm...
18
Jul
Free 7 Day Healthy Meal Plan (July 21-27)
This post may contain affiliate links. Read my disclosure policy.
A free 7-day, flexible weight loss meal plan including breakfast, lun...
:max_bytes(150000):strip_icc()/Scientists-Just-Discovered-a-Huge-Risk-of-the-Keto-Diet-b147077b3d2c4bbeb3a952ec82758a22.jpg?w=1300&resize=1300,800&ssl=1 "Keto Diet Linked to Higher Cancer Risk")
18
Jul
Keto Diet Linked to Higher Cancer Risk
The ketogenic diet is a very low-carb, high-fat diet often used for weight loss.This study suggests the keto diet may increase the risk...