Nutrition & Recipes
:max_bytes(150000):strip_icc()/TK-Best-Magnesium-Rich-Foods-6711a907bff44384aeab6fa5a2064b4d.jpg?w=1300&resize=1300,800&ssl=1 "6 Best Magnesium-Rich Foods, According to Dietitians")
15
Jul
6 Best Magnesium-Rich Foods, According to Dietitians
Magnesium supports healthy heart, blood sugar and bones; however, many adults fall short of recommended intake.Aim for 310 to 420 mg/da...
:max_bytes(150000):strip_icc()/chicken-and-broccoli-stir-fry-1x1-182-4f5f3c9960764479add57d8ee29fbd45.jpg?w=1300&resize=1300,800&ssl=1 "15+ Easy High-Protein Dinner Recipes for High Blood Pressure")
15
Jul
15+ Easy High-Protein Dinner Recipes for High Blood Pressure
Make these mouthwatering dinner recipes in 30 minutes or less. Not only are they quick to make, but these dishes are also high in prote...
:max_bytes(150000):strip_icc()/Giada-De-Laurentiis-Just-Shared-Her-Current-Favorite-Dip-Recipe-Its-No-Cook-and-So-Easy-858128296c6a4c04a9a9fad26af9336c.jpg?w=1300&resize=1300,800&ssl=1 "Giada’s 4-Ingredient Caprese Ricotta Dip")
15
Jul
Giada’s 4-Ingredient Caprese Ricotta Dip
Giada’s Caprese Ricotta Dip is high in protein, requires no cooking and can be prepared in about 15 minutes.This recipe combines whippe...
:max_bytes(150000):strip_icc()/The-1-Lunch-to-Eat-to-Prevent-an-Afternoon-Slump-2aa0dd52aa7d42a98cbbda3f190f0720.jpg?w=1300&resize=1300,800&ssl=1 "Dietitian-Approved Lunch to Beat the Afternoon Slump")
15
Jul
Dietitian-Approved Lunch to Beat the Afternoon Slump
A good lunch to prevent an afternoon slump includes protein, fiber and lots of colorful plants.Foods like chickpeas, red bell peppers a...
15
Jul
Seafood Boil (One Pot Recipe)
This post may contain affiliate links. Read my disclosure policy.
It might sound like a recipe for a backyard get-together, but this On...
:max_bytes(150000):strip_icc()/Panzanella-with-Burrata-and-Tuna-Beauty-1x1_56355_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-35d47fded5b54d9c82112c5801a24e1a.jpg?w=1300&resize=1300,800&ssl=1 "15+ No-Cook Cold Lunch Recipes")
15
Jul
15+ No-Cook Cold Lunch Recipes
If you’re trying to beat the summer heat, these no-cook lunch recipes are the cold bite you’re looking for. From sandwiches and wraps ...
:max_bytes(150000):strip_icc()/crispy-chicken-thighs-and-broccoli-beauty-158_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-c4114dae906540a9b5ce5d8c6b848440.jpg?w=1300&resize=1300,800&ssl=1 "Crispy Chicken Thighs with Broccoli")
15
Jul
Crispy Chicken Thighs with Broccoli
Crispy Chicken Thighs with Broccoli is the quick and easy weeknight dinner you’ve been looking for. Juicy, protein-packed chicken thigh...
:max_bytes(150000):strip_icc()/Gordon-Ramsay-Just-Shared-the-Mistake-Youre-Probably-Making-With-Fresh-Herbs-f34dc35c3eb24ce086792efcb33362db.jpg?w=1300&resize=1300,800&ssl=1 "Gordon Ramsay’s Easy 10-Minute Pasta Dinner Features This Surprising Ingredient")
15
Jul
Gordon Ramsay’s Easy 10-Minute Pasta Dinner Features This Surprising Ingredient
Ramsay’s 10-minute pasta stars peas, pancetta and a surprise standout: romaine lettuce.He adds lettuce at the end so it wilts slightly ...
:max_bytes(150000):strip_icc()/The-Best-Time-to-Eat-Breakfast-if-You-Have-Low-Blood-Pressure-24970a46a93947e7bee5fe436476edf7.jpg?w=1300&resize=1300,800&ssl=1 "The Best Time to Eat Breakfast If You Have Low Blood Pressure")
15
Jul
The Best Time to Eat Breakfast If You Have Low Blood Pressure
Eating an early breakfast can help stabilize both blood pressure and blood sugar.Prioritize nutrient-dense meals to properly fuel your ...
:max_bytes(150000):strip_icc()/Story-on-a-water-pitcher-99454b7d655c46f3ad05ac828ae747bc.jpg?w=1300&resize=1300,800&ssl=1 "This Smart Water Filter Removes Forever Chemicals")
15
Jul
This Smart Water Filter Removes Forever Chemicals
Water is something we all need. There are quite a few side effects if you don’t drink enough every day. Not only can you experience bra...