Nutrition & Recipes
:max_bytes(150000):strip_icc()/6-Kitchen-Items-I-Always-Bring-to-a-Vacation-Rental-09b5b2605c1d42208e00abab12bf5519.jpg?w=1300&resize=1300,800&ssl=1 "6 Kitchen Items to Bring to a Vacation Rental")
11
Jul
6 Kitchen Items to Bring to a Vacation Rental
A sharp knife makes cooking in a rental kitchen easier, since rental kitchen tools can be dull.Bringing your own salt, spices and oils ...
:max_bytes(150000):strip_icc()/Blueberry-Peach-Chia-Seed-Smoothie-Beauty-1-068_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-42f9e628de8944e9bd4f7ee625dd8e58.jpg?w=1300&resize=1300,800&ssl=1 "15+ High-Fiber 15-Minute Breakfast Recipes")
11
Jul
15+ High-Fiber 15-Minute Breakfast Recipes
If you’re feeling the effects of not eating enough fiber like fatigue and digestive distress, you might want to start your day with the...
:max_bytes(150000):strip_icc()/TK-Ways-to-Lower-Your-Cholesterol-Naturally-387f2f75363d40c1aae43210f9a8bc18.jpg?w=1300&resize=1300,800&ssl=1 "6 Expert Ways to Help Lower Your Cholesterol Naturally")
11
Jul
6 Expert Ways to Help Lower Your Cholesterol Naturally
Millions of Americans have high cholesterol, which increases their risk of heart attack and stroke.Heart health experts say there are n...
:max_bytes(150000):strip_icc()/I-Walk-5-Miles-a-Day-in-These-Comfortable-and-Supportive-Asics-Sneakers-c41b557d86e64492b308559be87656b8.jpg?w=1300&resize=1300,800&ssl=1 "The Asics Sneakers I Swear By Are on Sale at Amazon")
11
Jul
The Asics Sneakers I Swear By Are on Sale at Amazon
My dog is a ball of energy. He gets a minimum of two long walks per day to keep him healthy and my furniture intact. Luckily, walking i...
11
Jul
Rainbow Grilled Gnocchi Skewers – Fit Foodie Finds
Eat the rainbow with my vibrant grilled gnocchi skewers! These delicious vegetarian skewers feature colorful sliced veggies and the sta...
:max_bytes(150000):strip_icc()/lastminuteprimedaydeals-8661d7bed4ea4b269d9cded38df8d391.jpg?w=1300&resize=1300,800&ssl=1 "70 Last-Minute Amazon Prime Day Deals")
11
Jul
70 Last-Minute Amazon Prime Day Deals
Ok—it’s Friday and you’re just realizing Amazon Prime Day is happening this week. Don’t panic! However, do move quickly, as today is th...
:max_bytes(150000):strip_icc()/ImaDietitianandTheseAretheProcessedandUltra-ProcessedFoodsIEatEveryDay-67ff64de7bb240f0a5f0e16e4de37a44.jpg?w=1300&resize=1300,800&ssl=1 "Dietitian-Approved Processed and Ultra-Processed Foods")
11
Jul
Dietitian-Approved Processed and Ultra-Processed Foods
Not all processed or ultra-processed foods are unhealthy—some offer key nutrients and convenience.Dietitian-approved picks include whol...
:max_bytes(150000):strip_icc()/Did-not-Sleep-Well-Last-Night-ea08e36fa1884afa9fbb82d3251e43c9.jpg?w=1300&resize=1300,800&ssl=1 "Tired From Lack of Sleep? 5 Things To Do For More Energy")
11
Jul
Tired From Lack of Sleep? 5 Things To Do For More Energy
Sleep is essential for your health and well-being. Without enough of it, you can feel drained and unmotivated. There are ways you can b...
:max_bytes(150000):strip_icc()/1-Food-You-Should-Limit-to-Reduce-Your-Risk-of-Acid-Reflux-2b81951db2e1420697c184bdd75abacf.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Food to Limit to Reduce Your Risk of Acid Reflux")
11
Jul
The #1 Food to Limit to Reduce Your Risk of Acid Reflux
Dietitians agree that fried foods are the No. 1 food to limit to avoid acid reflux.Instead, aim to eat more lean proteins, high-fiber g...
:max_bytes(150000):strip_icc()/EWL-chickpea-beet-and-feta-salad-with-lemon-garlic-vinaigrette-hero-6835-317a8f65e51c40b2a615a5c9f45bf59f.jpg?w=1300&resize=1300,800&ssl=1 "10+ Best Chickpea Lunch Recipes")
10
Jul
10+ Best Chickpea Lunch Recipes
Chickpeas are the perfect lunchtime ingredient. Whether tossed in a hearty salad or grain bowl, these versatile legumes can be enjoyed ...