Nutrition & Recipes
:max_bytes(150000):strip_icc()/David-Corenswet-Ate-4500-Calories-a-Day-for-Superman-8e23f0bc07794448b6128094116008ad.jpg?w=1300&resize=1300,800&ssl=1 "David Corenswet Ate 4,500 Calories a Day for ‘Superman’")
10
Jul
David Corenswet Ate 4,500 Calories a Day for ‘Superman’
David Corenswet ate 4,500 calories a day and gained 40 pounds to bulk up for Superman.While Corenswet’s diet matched his training, a di...
:max_bytes(150000):strip_icc()/Grandmas-Chicken-Soup-Might-Actually-Be-Curing-Your-Cold-3ce041d113aa426f83628b5048bda8e2.jpg?w=1300&resize=1300,800&ssl=1 "Eating Soup May Shorten Your Cold")
10
Jul
Eating Soup May Shorten Your Cold
Small studies show consuming soup can reduce symptom severity and shorten illness duration.Soup’s warmth, hydration and nutrients may h...
:max_bytes(150000):strip_icc()/The--1-Whole-Grain-to-Eat-to-Help-Decrease-Cholesterol-According-to-a-Dietitian-48c9cbcec48f4347b77f9e421d97b677.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Whole Grain to Eat to Help Decrease Cholesterol, According to Dietitians")
10
Jul
The #1 Whole Grain to Eat to Help Decrease Cholesterol, According to Dietitians
Bulgur is a whole grain that’s as nutrient-dense as other whole-grain options.Its soluble fiber content can help lower cholesterol leve...
:max_bytes(150000):strip_icc()/Maya-Angelous-Simple-Jollof-Rice-Recipe-Is-Hidden-in-the-Weirdest-Place-ff3059af1ba24e75ba95d128c6a3b3a7.jpg?w=1300&resize=1300,800&ssl=1 "Maya Angelou’s Simple Jollof Rice Recipe Is Hidden in the Weirdest Place")
10
Jul
Maya Angelou’s Simple Jollof Rice Recipe Is Hidden in the Weirdest Place
Maya Angelou’s jollof rice recipe is featured in a 1996 cookbook by Miss Piggy.Her 10-ingredient version includes rice, ham, tomatoes, ...
:max_bytes(150000):strip_icc()/EWL-290412-a-guide-to-protein-serving-sizes-hero-3x2-967044b75d01415a819d48043f2497a2.jpg?w=1300&resize=1300,800&ssl=1 "What Does 15 Grams of Protein Look Like in Various Foods?")
10
Jul
What Does 15 Grams of Protein Look Like in Various Foods?
Protein supports muscle growth, repairs tissues and aids in the production of enzymes and hormones. There are many ways to incorporate ...
:max_bytes(150000):strip_icc()/Scientists-Just-Discovered-a-Surprising-Health-Benefit-of-Sesame-54992d157e2d4730b7b856dac9f38d6c.jpg?w=1300&resize=1300,800&ssl=1 "Sesame Seeds May Be Beneficial for Diabetes")
09
Jul
Sesame Seeds May Be Beneficial for Diabetes
A study suggests sesame may help improve blood sugar and cholesterol in people with diabetes.Sesame products—like oil, seeds or tahini—...
:max_bytes(150000):strip_icc()/Open-Face-Tomato--Burrata-Sandwich-Beauty-1x1_56556_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-ce8b7021981a40d0ad40e1141fbde373.jpg?w=1300&resize=1300,800&ssl=1 "15+ 20-Minute No-Cook Dinner Recipes")
09
Jul
15+ 20-Minute No-Cook Dinner Recipes
If firing up your oven or stove in the summer heat sounds like the last thing you feel like doing tonight, this list of no-cook dinner ...
:max_bytes(150000):strip_icc()/7-Heart-Healthy-Foods-You-Should-Eat-in-July-7973f53f8496446789d8d0c6190eb2c2.jpg?w=1300&resize=1300,800&ssl=1 "7 Heart-Healthy Foods to Try in July")
09
Jul
7 Heart-Healthy Foods to Try in July
July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart.Foods full of good fats...
:max_bytes(150000):strip_icc()/FDA-Announces-Recall-on-Ritz-Crackers-Sold-Nationwide-96a9e97c2759436bad6db5ca8247608c.jpg?w=1300&resize=1300,800&ssl=1 "FDA Announces Recall on Ritz Crackers Sold Nationwide")
09
Jul
FDA Announces Recall on Ritz Crackers Sold Nationwide
FDA recalls Ritz cracker packs nationwide for mislabeling; affected cartons may contain undeclared peanuts.Impacted best-by dates range...
:max_bytes(150000):strip_icc()/Things-to-Do-When-You-Wake-Up-If-Trying-to-Lose-Weight-According-to-Dietitians-86911e7b4ba04a0dbd4a3c1d3248d58d.jpg?w=1300&resize=1300,800&ssl=1 "7 Things to Do When You Wake Up If You’re Trying to Lose Weight")
09
Jul
7 Things to Do When You Wake Up If You’re Trying to Lose Weight
Sustainable weight loss requires consistency and healthy habits.There are several things you can do first thing in the morning to set y...