Nutrition & Recipes
:max_bytes(150000):strip_icc()/7-Day-Easy-Diabetes-Friendly-Meal-Plan-for-Summer-Created-by-a-Dietitian-0311b95d098c4b12902b91605e841901.jpg?w=1300&resize=1300,800&ssl=1 "7-Day Easy Diabetes-Friendly Meal Plan for Summer")
01
Jul
7-Day Easy Diabetes-Friendly Meal Plan for Summer
Meal Plan at a GlanceBreakfast/ A.M. Snack
Lunch/ P.M. Snack
Dinner/ Evening SnackEgg scramble/ Cottage cheese bowl
Chicken san...
:max_bytes(150000):strip_icc()/Ginger-Soy-Zucchini-Noodles-with-Shrimp-Beauty-1x1_56280_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-32f0fbe6291d477b99592d2ff3d68816.jpg?w=1300&resize=1300,800&ssl=1 "30+ Mediterranean Diet Dinner Recipes for July")
01
Jul
30+ Mediterranean Diet Dinner Recipes for July
This July, never run out of dinner ideas with this collection of healthy and delicious recipes. Not only do these dinners feature fresh...
:max_bytes(150000):strip_icc()/chocolate-cherry-cheesecake-bars-beauty-128_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-a8ebb3f52b6f46e086dea3278aca88e5.jpg?w=1300&resize=1300,800&ssl=1 "Chocolate-Cherry Cheesecake Bars")
01
Jul
Chocolate-Cherry Cheesecake Bars
These Chocolate-Cherry Cheesecake Bars are the perfect dessert for your next gathering. Anchored with a classic graham cracker crust, t...
:max_bytes(150000):strip_icc()/The-number-1-Packable-Snack-to-Help-You-Poop-3e540e292c6a4e079302d5f45ad83ba0.jpg?w=1300&resize=1300,800&ssl=1 "The Best Packable Blood Sugar-Friendly Snack to Poop")
01
Jul
The Best Packable Blood Sugar-Friendly Snack to Poop
Travel-related constipation is a common problem for many of us.Yet, people living with diabetes are even more prone to constipation.Sna...
:max_bytes(150000):strip_icc()/eaw-hoka-arahi-8-launch-tout-02517ee856d743649c376fd742ed117e.jpg?w=1300&resize=1300,800&ssl=1 "The Hoka Arahi Shoes Just Got a Major Upgrade")
01
Jul
The Hoka Arahi Shoes Just Got a Major Upgrade
I’m a big fan of comfortable shoes. I wear sneakers daily, so when it comes time for my walks and workouts, having the right shoe is es...
:max_bytes(150000):strip_icc()/7-Day-High-Protein-High-Fiber-Meal-Plan-for-Gut-Health-Created-by-a-Dietitian-ba6cf7e877bc4d62a507311fb65afa78.jpg?w=1300&resize=1300,800&ssl=1 "7-Day High-Protein High-Fiber Meal Plan for Gut Health")
01
Jul
7-Day High-Protein High-Fiber Meal Plan for Gut Health
Meal Plan at a GlanceBreakfast/ A.M. Snack
Lunch/ P.M. Snack
Dinner/ Evening Snack Chickpea toast/ Yogurt & berries
White b...
:max_bytes(150000):strip_icc()/Drinking-This-Tea-May-Lower-Your-Dementia-Risk-by-25-New-Study-Says-646a8bdfb2cb471d928d2d73ed9ad9ef.jpg?w=1300&resize=1300,800&ssl=1 "Green Tea May Lower Dementia Risk")
01
Jul
Green Tea May Lower Dementia Risk
Green tea may have more beneficial plant compounds for dementia than other teas.Drinking 2.5 cups of green tea per day was associated w...
:max_bytes(150000):strip_icc()/Lemony-Salmon-Rice-Bowl-with-Feta-CucumberTomato-Salad-Beauty--1961_preview-36151f86c7584b48a834466e22340998.jpg?w=1300&resize=1300,800&ssl=1 "15+ Best 30-Minute Dinner Recipes for Summer")
01
Jul
15+ Best 30-Minute Dinner Recipes for Summer
The start of summer means fresh produce, and these tasty dinner recipes are the perfect way to highlight seasonal flavors. Featuring in...
:max_bytes(150000):strip_icc()/TK-Signs-You-Should-See-an-Endocrinologist-7723a41eb8ac4119bca81a430624e820.jpg?w=1300&resize=1300,800&ssl=1 "6 Signs You Should See an Endocrinologist")
01
Jul
6 Signs You Should See an Endocrinologist
Symptoms like low energy and weight loss from time to time can be normal, but these could be signs of a more serious issue.Consider see...
:max_bytes(150000):strip_icc()/7-Surprising-Habits-That-Can-Spike-Your-Blood-Sugar-7bec089719e1427db658feb4eb70e017.jpg?w=1300&resize=1300,800&ssl=1 "7 Surprising Habits That Can Spike Your Blood Sugar")
01
Jul
7 Surprising Habits That Can Spike Your Blood Sugar
Blood sugar should rise and fall, but health issues can arise when glucose remains elevated.Certain medications and not addressing stre...