Nutrition & Recipes
28
Jun
Cherry Almond Croissant Baked Oats
It’s cherry season here in the midwest and I AM HERE FOR IT! These cherry almond croissant baked oats are my the new top of my baked oa...
:max_bytes(150000):strip_icc()/30-Day-No-Sugar-Anti-Inflammatory-Meal-Plan-for-Weight-Loss-Created-by-a-Dietitian--7f930f14bd004f3087932389c917ebcb.jpg?w=1300&resize=1300,800&ssl=1 "30-Day No-Sugar, Anti-Inflammatory Meal Plan for Weight Loss")
28
Jun
30-Day No-Sugar, Anti-Inflammatory Meal Plan for Weight Loss
This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories.Each day provides an average of 80 grams of protein an...
:max_bytes(150000):strip_icc()/This-Supplement-May-Lower-Heart-Disease-Risk-by-17-New-Study-Says-Heres-What-to-Know-5ad06cddba12435fa6734357b3dc3921.jpg?w=1300&resize=1300,800&ssl=1 "Vitamin D May Lower Heart Disease Risk")
28
Jun
Vitamin D May Lower Heart Disease Risk
Vitamin D may help prevent heart disease or related events.Heart disease continues to rank as the top most lethal disease.Speak with a ...
:max_bytes(150000):strip_icc()/The-1-Whole-Grain-to-Eat-for-Better-Heart-Health-According-to-a-Dietitian-2000-fd3c6828bf974dad94644af23e53dc9c.jpg?w=1300&resize=1300,800&ssl=1 "The No. 1 Whole Grain to Eat for Better Heart Health, According to a Dietitian")
28
Jun
The No. 1 Whole Grain to Eat for Better Heart Health, According to a Dietitian
Whole grains support heart health with fiber, antioxidants and anti-inflammatory nutrients.Oats stand out for their beta-glucan fiber, ...
:max_bytes(150000):strip_icc()/Eating-More-of-These-Foods-May-Lower-Your-Cognitive-Decline-Risk-8c264207179b4df0bac944cb21702336.jpg?w=1300&resize=1300,800&ssl=1 "These Foods May Lower Cognitive Decline Risk by 80%")
27
Jun
These Foods May Lower Cognitive Decline Risk by 80%
A new study suggests eating more antioxidant-rich foods may lower cognitive decline risk by 80%.Participants who ate the most foods ric...
:max_bytes(150000):strip_icc()/EW-Goat-Cheese-Tomato-Toast-1x1-hero-0305-81507770c61b4c908e07cdf143ccadd0.jpg?w=1300&resize=1300,800&ssl=1 "15+ Tomato Recipes")
27
Jun
15+ Tomato Recipes
Looking for recipes that let tomatoes take the spotlight? With four- and five-star ratings across the board, rest assured your search f...
:max_bytes(150000):strip_icc()/Prep-square-062825-63c62d3eabf4452fa010c4304b156977.gif?w=1300&resize=1300,800&ssl=1 "Impossibly Easy Anti-Inflammatory Dinners for Summer (& Shopping List!)")
27
Jun
Impossibly Easy Anti-Inflammatory Dinners for Summer (& Shopping List!)
This meal plan includes six dinners that contain nutrients that can help reduce inflammation.With only 25 minutes or less of active coo...
:max_bytes(150000):strip_icc()/Jeff-Goldblum-Shared-His-Go-To-Sandwich-a6f4f56fd7084dadb196cf71886faa59.jpg?w=1300&resize=1300,800&ssl=1 "Jeff Goldblum’s Fave Sandwich Is a 4-Ingredient Go-To")
27
Jun
Jeff Goldblum’s Fave Sandwich Is a 4-Ingredient Go-To
Jeff Goldblum shared that he loves a turkey and Swiss cheese sandwich with Russian dressing.Goldblum also says he used to eat a bacon-l...
:max_bytes(150000):strip_icc()/6-Supplements-to-Avoid-If-You-Have-Insulin-Resistance-According-to-Dietitians-7680b3980f224742b0bfb492a3ed51d3.jpg?w=1300&resize=1300,800&ssl=1 "5 Supplements to Avoid If You Have Insulin Resistance")
27
Jun
5 Supplements to Avoid If You Have Insulin Resistance
Insulin resistance is when your cells begin to lose their ability to use insulin efficiently.Forty percent of young and middle-aged U.S...
:max_bytes(150000):strip_icc()/How-to-Know-if-You-Have-High-Cortisol-Levels-According-to-Experts-113f31014d3f41a0aa8ecc6c451c308d.jpg?w=1300&resize=1300,800&ssl=1 "How to Know if You Have High Cortisol Levels")
27
Jun
How to Know if You Have High Cortisol Levels
Cortisol helps regulate stress, sleep and metabolism—but chronic elevation can harm long-term health.Signs of high cortisol include poo...