Nutrition & Recipes
:max_bytes(150000):strip_icc()/56339921-b9c4ce60f36c4e9f9dbf6fc78551bb3c.jpg?w=1300&resize=1300,800&ssl=1 "15 Heart-Healthy Weight-Loss Snack Recipes")
24
Jun
15 Heart-Healthy Weight-Loss Snack Recipes
These snacks are not only healthy and delicious, they also include at least 3 grams of fiber per serving from ingredients like fruit, w...
:max_bytes(150000):strip_icc()/Im-A-Dietitian-and-These-Are-My-5-Favorite-High-Protein-Drinks-a00a1ac54d3f47f29683e0df68d35867.jpg?w=1300&resize=1300,800&ssl=1 "The Best High-Protein Drinks, According to a Dietitian")
24
Jun
The Best High-Protein Drinks, According to a Dietitian
Protein promotes satiety and helps build muscle, antibodies and hormones.For extra protein, a dietitian leans on quick, convenient, hig...
:max_bytes(150000):strip_icc()/water-bottle-from-pyrex-434dfea7cbec46d8b54d5a841699784d.jpg?w=1300&resize=1300,800&ssl=1 "This Pyrex Glass Water Bottle Has a Color-Changing Design")
24
Jun
This Pyrex Glass Water Bottle Has a Color-Changing Design
The world of reusable water bottles is a dynamic one. Everyone has their favorite brand they remain devoted to, whether it's Stanley, O...
24
Jun
Gluten-Free Funfetti Cupcakes (1 Bowl!)
Hold onto your sprinkles, folks! This recipe takes the cake, literally. We’ve taken our crowd-favorite funfetti cupcakes and made them ...
:max_bytes(150000):strip_icc()/Panzanella-with-Burrata-and-Tuna-Beauty-1x1_56355_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-35d47fded5b54d9c82112c5801a24e1a.jpg?w=1300&resize=1300,800&ssl=1 "15+ High-Protein No-Cook Dinner Recipes")
24
Jun
15+ High-Protein No-Cook Dinner Recipes
Chill out—literally—and still enjoy a filling meal with these healthy dinners. Each meal is high in protein, with at least 15 grams per...
:max_bytes(150000):strip_icc()/shaved-brussel-sprout-salad-8067520-4000x2700-bac60728105f4d9bb7d347e9ef013178.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Vegetable for Lowering High Cholesterol, According to a Dietitian")
24
Jun
The #1 Vegetable for Lowering High Cholesterol, According to a Dietitian
Vegetables support healthy cholesterol levels, thanks to fiber, antioxidants and sterols.Antioxidants in Brussels sprouts fight oxidati...
:max_bytes(150000):strip_icc()/The-7-Best-High-Protein-Snacks-for-Brain-Health-According-to-Dietitians-1972d0c5a87748259df53654de0fc59f.jpg?w=1300&resize=1300,800&ssl=1 "The 7 Best High-Protein Snacks for Brain Health, According to Dietitians")
24
Jun
The 7 Best High-Protein Snacks for Brain Health, According to Dietitians
Protein provides amino acids your brain needs to support memory, focus and mental clarity.Salmon, edamame and Greek yogurt pack brain-b...
24
Jun
Crab-Stuffed Flounder with Zucchini and Corn
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This Stuffed Flounder is light, fresh, and packed with crab, corn, zu...
:max_bytes(150000):strip_icc()/The-number-1-Afternoon-Habit-to-Start-for-Better-Sleep-00503195372249b2bf4cb863ee80eee7.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Afternoon Habit to Start for Better Sleep")
23
Jun
The #1 Afternoon Habit to Start for Better Sleep
Experts agree that getting afternoon sunshine is one of the habits you can start for better sleep.Daylight sun exposure helps regulate ...
:max_bytes(150000):strip_icc()/Skillet-Eggplant-Parmesan-Beauty-579_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-3f6bf4f0a75941ca86891f67d811b0fc.jpg?w=1300&resize=1300,800&ssl=1 "Roasted Eggplant Parmesan (No Eggs)")
23
Jun
Roasted Eggplant Parmesan (No Eggs)
We’ve taken eggplant Parmesan and nixed the frying step to get a lighter Roasted Eggplant Parmesan without compromising flavor. Meaty e...