Nutrition & Recipes
:max_bytes(150000):strip_icc()/Miranda-Lamberts-Tuna-Salad-Recipe-Helped-Me-Recover-from-Bariatric-Surgery-and-Lose-Nearly-100-Pounds-0555fb7c003f416794a4ea041e1893b8.jpg?w=1300&resize=1300,800&ssl=1 "This Recipe Helped me Lose Nearly 100 Pounds")
22
Jun
This Recipe Helped me Lose Nearly 100 Pounds
Miranda Lambert’s apple tuna salad became a high-protein staple after undergoing bariatric surgery.Packed with tuna, eggs, and crunchy ...
:max_bytes(150000):strip_icc()/6-Things-Women-Over-50-Should-Do-Every-Night-Before-Bed-According-to-Dietitians-8a2c3ca625124e36b93e20fdb9be71f8.jpg?w=1300&resize=1300,800&ssl=1 "6 Things Women over 50 Should Do Every Night Before Bed")
22
Jun
6 Things Women over 50 Should Do Every Night Before Bed
After age 50, women undergo many physical and hormonal changes.They may experience hot flashes, difficulty sleeping and feelings of str...
:max_bytes(150000):strip_icc()/Black-Bean-Taco-Bowls-with-Lime-Crema-Beauty-1x1a_56155_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-20e47c985a5848f6b93fd83ecaeb745e.jpg?w=1300&resize=1300,800&ssl=1 "15+ 30-Minute Gut-Healthy Dinner Recipes")
21
Jun
15+ 30-Minute Gut-Healthy Dinner Recipes
Your gut health doesn’t just affect your digestion, it has significant influence on other areas and functions of the body, including yo...
:max_bytes(150000):strip_icc()/The-Best-7-Day-Running-Plan-for-Weight-Loss-f79a9d383ad44a1cb22105c926d629b9.jpg?w=1300&resize=1300,800&ssl=1 "The Best 7-Day Running Plan for Weight Loss")
21
Jun
The Best 7-Day Running Plan for Weight Loss
Running burns calories and can support weight loss efforts.Gradually increase the intensity, frequency and duration of your runs to pre...
:max_bytes(150000):strip_icc()/Best-High-Protein-Low-Fat-Foods-Recommended-by-Dietitians-dbaa920b80864a8a997f7bcfd56b1413.jpg?w=1300&resize=1300,800&ssl=1 "20 Best High-Protein, Low-Fat Foods, Dietitian-Approved")
21
Jun
20 Best High-Protein, Low-Fat Foods, Dietitian-Approved
Protein helps with weight goals and muscle, while fat keeps you full but packs more calories.Enjoy high-protein, low-fat picks like chi...
:max_bytes(150000):strip_icc()/The-1-Habit-You-Start-to-Live-Longer-According-to-Doctors-e2dd1ce3dee945128817597cf9a523e4.jpg?w=1300&resize=1300,800&ssl=1 "Why Sleeping Enough Is the Best Habit to Live Longer")
21
Jun
Why Sleeping Enough Is the Best Habit to Live Longer
Prioritizing quality sleep may reduce your risk of heart disease, Alzheimer’s and early death.Deep, regular sleep supports brain health...
:max_bytes(150000):strip_icc()/Snickerdoodle-Almonds-BG-Beauty-3x2-26322-d4dd6f58cf12413c868ebcb41cc6087f.jpg?w=1300&resize=1300,800&ssl=1 "10 Best Nuts & Seeds Ranked by Protein")
21
Jun
10 Best Nuts & Seeds Ranked by Protein
Nuts and seeds boost protein, plus deliver fiber, healthy fats, and key nutrients for overall health.Top picks like hemp, pumpkin seeds...
:max_bytes(150000):strip_icc()/7-Day-No-Sugar-Anti-Inflammatory-Meal-Plan-for-High-Blood-Pressure-Created-by-a-Dietitian-c6696d6705694753a894d727309a4e26.jpg?w=1300&resize=1300,800&ssl=1 "No-Sugar Anti-Inflammatory Meal Plan for High Blood Pressure")
21
Jun
No-Sugar Anti-Inflammatory Meal Plan for High Blood Pressure
Meal Plan at a GlanceBREAKFAST/ A.M. SNACK
LUNCH/ P.M. SNACK
DINNER/ LATE-NIGHT SNACKNut butter toast/ Almonds & fruit
Chic...
:max_bytes(150000):strip_icc()/When-It-Comes-to-Food-Poisoning-These-3-Foods-Are-the-Worst-Offenders-Experts-Say-038be8f0e2f6403ba3a8610a867994b7.jpg?w=1300&resize=1300,800&ssl=1 "When It Comes to Food Poisoning, These 3 Foods Are the Worst Offenders, Experts Say")
21
Jun
When It Comes to Food Poisoning, These 3 Foods Are the Worst Offenders, Experts Say
Cooked grains like rice and pasta can grow harmful bacteria if you don't cool and store them quickly.Raw meats, chicken and fish can sp...
:max_bytes(150000):strip_icc()/6-Bad-Foods-that-Could-Actually-Help-Lower-Blood-Pressure-1f4ed54e37634ee0b030c579aed4f413.jpg?w=1300&resize=1300,800&ssl=1 "6 “Bad” Foods that Could Actually Help Lower Blood Pressure")
21
Jun
6 “Bad” Foods that Could Actually Help Lower Blood Pressure
Dietitians love these six “bad” foods because they contain nutrients important for blood pressure.Baked potatoes, whole milk and orange...