Nutrition & Recipes
:max_bytes(150000):strip_icc()/This-Surprising-Supplement-May-Help-You-Recover-after-Working-Out-b363f0c63cf3406c8c13dee3d5537d8c.jpg?w=1300&resize=1300,800&ssl=1 "Fish Oil May Aid in Workout Recovery")
20
Jun
Fish Oil May Aid in Workout Recovery
A new study suggests SPM-enriched fish oil may reduce muscle recovery time.Omega-3 fatty acids mediate the inflammation that occurs pos...
:max_bytes(150000):strip_icc()/The-1-Underrated-Food-to-Increase-Your-Magnesium-Intake-According-to-Dietitians-9e51d8b8be3641baab0ee8674b30c398.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Underrated Food to Increase Your Magnesium Intake")
20
Jun
The #1 Underrated Food to Increase Your Magnesium Intake
Adequate magnesium intake supports a healthy heart, better sleep and good digestion.Chia seeds are an excellent source of magnesium. Th...
20
Jun
Free 7 Day Healthy Meal Plan (June 23-29)
This post may contain affiliate links. Read my disclosure policy.
A free 7-day, flexible weight loss meal plan including breakfast, lun...
:max_bytes(150000):strip_icc()/The-number-1-Nutrient-to-Help-Reduce-Blood-Pressure-27efc4242985408f8eec3240ccdff7fe.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Nutrient to Help Reduce Blood Pressure")
20
Jun
The #1 Nutrient to Help Reduce Blood Pressure
When it comes to maintaining healthy blood pressure through diet, sodium often hogs the spotlight. However, potassium is arguably just ...
:max_bytes(150000):strip_icc()/4-of-the-Healthiest-Cooking-Oils-to-Use-f945bb02da434c7fb5d807fceb677e6f.jpg?w=1300&resize=1300,800&ssl=1 "4 of the Healthiest Cooking Oils to Use—and 3 to Limit")
20
Jun
4 of the Healthiest Cooking Oils to Use—and 3 to Limit
Olive and avocado oils are heart-healthy choices, rich in antioxidants and good for various cooking methods.Canola and safflower oils o...
:max_bytes(150000):strip_icc()/The-1-Snack-to-Buy-at-Aldi-for-Better-Blood-Sugar-Recommended-by-Dietitians-d1bcb905eef542f890d0a45da70cfce9.jpg?w=1300&resize=1300,800&ssl=1 "The Best Snack at Aldi for Better Blood Sugar, from RDs")
20
Jun
The Best Snack at Aldi for Better Blood Sugar, from RDs
Choosing snacks with protein, fiber and healthy fats can prevent post-meal blood sugar spikes.Watch for added sugars—opt for nutrient-d...
:max_bytes(150000):strip_icc()/The-6-Best-Frozen-Vegetables-You-Should-Be-Eating-for-Weight-Loss-e2e4b78e12ad4dcd9630c44c739b23b3.jpg?w=1300&resize=1300,800&ssl=1 "Best Frozen Vegetables You Should Eat for Weight Loss")
20
Jun
Best Frozen Vegetables You Should Eat for Weight Loss
Key TakeawaysFrozen vegetables are just as healthy as fresh.The best vegetables for weight loss are packed with fiber and low in calori...
:max_bytes(150000):strip_icc()/EWL-Whipped-Feta-Beets-Nuts-Honey-1x1-092_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-e735669cf5d1489e8939ce402d5fc9f6.jpg?w=1300&resize=1300,800&ssl=1 "15+ Popular Easy Appetizer Recipes")
20
Jun
15+ Popular Easy Appetizer Recipes
Hosting a get-together and looking for some easy appetizer inspiration? We’ve got you covered with this collection of recipes. Not only...
:max_bytes(150000):strip_icc()/brooks-walking-shoes-for-a-new-walking-study-3b21c0ec1d7145c58154e943ceb3aad5.jpg?w=1300&resize=1300,800&ssl=1 "Grab Our Favorite Walking Shoes")
20
Jun
Grab Our Favorite Walking Shoes
We already know that walking is an incredibly effective form of exercise. It can help balance blood sugar, improve heart health, reduce...
:max_bytes(150000):strip_icc()/sweese-porcelain-pasta-bowls-d8aae2d5dbe9428ebe90e719915daf9d.jpg?w=1300&resize=1300,800&ssl=1 "9,200+ Shoppers Love This 6-Piece Pasta Bowl Set—Here’s Why")
20
Jun
9,200+ Shoppers Love This 6-Piece Pasta Bowl Set—Here’s Why
Pasta bowls belong in every home. Truly, even if you barely/rarely cook, they have a place. The hybrid plate and bowl shape fits so man...