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Women’s Wellness Trends

HomeArchive by Category "Women’s Wellness Trends" (Page 2)
Five (5) Digital Truths – Private Label Fitness | Branded Fitness
08 Oct
Women’s Wellness Trends

Five (5) Digital Truths – Private Label Fitness | Branded Fitness

  • October 8, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
​ Did you know there are thousands of health and fitness professionals who, unknowingly, make the same mistakes with their digital mark...

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Crack the Code and Attract Volumes of New Fitness Clients – Private Label Fitness | Branded Fitness
01 Oct
Women’s Wellness Trends

Crack the Code and Attract Volumes of New Fitness Clients – Private Label Fitness | Branded Fitness

  • October 1, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
  OMG…. Have you seen them? Those silly commercials for GLP-1s! ​ They’re designed and choreographed as if they are song & dance ro...

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You’ve Got the Touch – Private Label Fitness | Branded Fitness
21 Sep
Women’s Wellness Trends

You’ve Got the Touch – Private Label Fitness | Branded Fitness

  • September 21, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
  I just came back from an AI Conference. ​ Wow… make no mistake. ​ AI is everywhere. It can schedule, analyze and even generate workou...

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The Fitness Ferrari Mindset – Private Label Fitness | Branded Fitness
15 Sep
Women’s Wellness Trends

The Fitness Ferrari Mindset – Private Label Fitness | Branded Fitness

  • September 15, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
  If I were sitting down as your fitness business marketing consultant, here’s what we’d do together first… ​ We’d hop in the car and h...

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You Don’t Need to Be Smart – Private Label Fitness | Branded Fitness
02 Jul
Women’s Wellness Trends

You Don’t Need to Be Smart – Private Label Fitness | Branded Fitness

  • July 2, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
  After 40 years in this business, one of the biggest take aways is this: You do NOT need to be smart to be successful… ​ In fact, tryi...

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Are YOU Like Jennifer? – Private Label Fitness | Branded Fitness
13 Jun
Women’s Wellness Trends

Are YOU Like Jennifer? – Private Label Fitness | Branded Fitness

  • June 13, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
  A couple of months ago I had the chance to connect with Jennifer Crowley… ​ We’re building a state-of-the-art website for her studio....

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What Makes You Special? – Private Label Fitness | Branded Fitness
05 Jun
Women’s Wellness Trends

What Makes You Special? – Private Label Fitness | Branded Fitness

  • June 5, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
  So… what make you so special?   No really—what makes you stand out?   If you just froze for a second, you’re not alone. This question...

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Protein Powders and Faulty Research – Private Label Fitness | Branded Fitness
09 Apr
Women’s Wellness Trends

Protein Powders and Faulty Research – Private Label Fitness | Branded Fitness

  • April 9, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
  Have you ever wondered why so many medical doctors and other health professionals are so negative about nutritional supplements   I s...

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How to Turn Lemons Into Lemonade… – Private Label Fitness | Branded Fitness
02 Apr
Women’s Wellness Trends

How to Turn Lemons Into Lemonade… – Private Label Fitness | Branded Fitness

  • April 2, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
  I have a LOVE / HATE ❤️ 😡 relationship with a few things. ​ So, I attempt to take those lemons and turn them into something positive…...

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Yikes – FOOD PRICES! – Private Label Fitness | Branded Fitness
02 Apr
Women’s Wellness Trends

Yikes – FOOD PRICES! – Private Label Fitness | Branded Fitness

  • April 2, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
  Ouch…!!!  The rising cost of food in the United States is hitting families hard, as inflation and supply chain issues have made trips...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

Recent Posts
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    March 6, 2026 No Comments
  • The Case Against AI for Health and Fitness Professionals – Private Label Fitness | Branded Fitness
    The Case Against AI for Health and Fitness Professionals – Private Label Fitness | Branded Fitness
    March 3, 2026 No Comments
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