Foods to Eat When Taking Metformin for Weight Loss

What to Eat When Taking Metformin for Weight Loss

Although there isn’t a specific diet recommended for people taking metformin, prioritizing a balance of nutrient-dense, whole foods is essential to supporting weight loss goals alongside the use of this medication, as well as staving off a host of chronic health conditions, according to StatPearls.

During digestion and metabolism, certain types of foods, namely carbohydrate-containing foods, per StatPearls, get broken down into glucose, which your body then uses to supply your cells with energy. If you have more glucose than your cells need, your body stores it in your liver or muscles for later use or turns it into fat.

According to MedlinePlus, healthy carbohydrate-containing foods include:

• Beans, peas, and lentils
• Breads, starches, grains, and cereals
• Fruit
• Milk and yogurt
• Starchy vegetables such as potatoes, peas, and corn