Healthy Living Tips

Health Benefits of Vitamin B12

Health Benefits of Vitamin B12

Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare professional about whether a supplement is the right fit for your individual health, and about any potential drug interactions or safety concerns.

Vitamin B12, or cobalamin, is an essential nutrient that plays a key role in the development and function of brain and nerve cells and in the production of red blood cells and DNA.

Although most people can consume plenty of vitamin B12 through food, it’s also extremely popular as a dietary supplement. Around 24 percent of men and 29 percent of women report using a dietary supplement containing B12.

No matter how you get your B12, meeting your recommended daily intake may come with significant benefits. Here’s what research shows about the potential health advantages linked to this important nutrient.

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