High-Protein Orange-Mango Smoothie

This High-Protein Orange-Mango Smoothie is like a tropical vacation for your taste buds. It blends the tangy sweetness of fresh-squeezed orange juice with juicy mangoes for a combo that feels like summer, no matter the season. Plus, this smoothie is packed with protein, thanks to protein powder and Greek-style yogurt. Ready to say hello to some sunshine in a glass? Read on for our expert tips and tricks for making this oh-so refreshing smoothie perfect every time.

Tips from the EatingWell Test Kitchen

These are the key tips we learned while developing and testing this recipe in our Test Kitchen to make sure it works, tastes great and is good for you too! 

• While store-bought powder can be used, you can also make your own plant-based protein powder at home for a more budget-friendly option. Place ¼ cup each chia seeds, hemp seeds and pepitas in a spice grinder; pulse just until finely ground, about 10 pulses per batch. Transfer to a bowl and stir to combine. Repeat for 3 more batches, each with ¼ cup chia seeds and ¼ cup hemp seeds.
• If you want to change up the flavor profile, try swapping in pineapple or peaches for the mangoes. 

Nutrition Notes

• Mangoes are a good source of vitamin C, a nutrient that helps support immune health. The fruit is also loaded with antioxidants that can help fight off cell damage. 
• Orange juice is another good source of vitamin C, which can not only support your immune system, but may also reduce inflammation. Drinking citrus juice may also help prevent the formation of kidney stones. 
• Greek yogurt offers creaminess to the smoothie while also providing muscle-building protein. Strained yogurt, like Greek or skyr, offers more protein per ounce than over regular yogurt. Protein is an essential nutrient to help you build and maintain muscle mass, especially as you age. 
• Soy milk is another source of protein in this smoothie, and also provides calcium to help support healthy bones. Soy milk is also typically fortified with vitamin B12, which supports red blood cell production and a healthy nervous system.