How to Tone Your Calves: Expert-Approved Tips

1. Change Your Habits

If you feel like your calf muscles are always clenched and tight (which can make them appear swollen), try reminding yourself to relax them while you’re sitting, lying down, or at rest. For some people, wearing certain shoes — like high heels — can cause them to tense their calves all day, leading to swelling and pain, according to a study published in 2022. Opt for supportive, comfortable shoes when possible.