Nutrition & Recipes

Our 15+ Most Popular Smoothie Recipes To Start Your Morning

Our 15+ Most Popular Smoothie Recipes To Start Your Morning

Get creative with your smoothie routine by trying out some of our most popular recipes! Each of these healthy smoothies is full of fruits and veggies to start your day. Power up your blender and try options like our Creamy Raspberry-Peach Chia Seed Smoothie and our Anti-Inflammatory Beet Smoothie for a sippable morning meal that’s full of flavor.

Chocolate-Peanut Butter Protein Shake

Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey


This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. You don’t even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butter.

Creamy Raspberry-Peach Chia Seed Smoothie

Photographer: Morgan Hunt Glaze, Prop Stylist: Abby Armstrong, Food Stylist: Margaret Monroe Dickey


Chia seeds add a healthy dose of fiber to keep you full and satisfied. The natural sweetness of frozen peaches combined with dates and the tangy brightness of raspberries make every sip refreshing and satisfying.

Carrot Cake Smoothie

Photographer: Stacy Allen, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley


With a mix of carrot juice, banana, warm spices like cinnamon and ginger and a hint of vanilla, this smoothie captures all the cozy flavors of carrot cake in a glass.

Anti-Inflammatory Beet Smoothie

Photographer: Fred Hardy II, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Shell Royster

This vibrant beet smoothie combines sweet and earthy beets with berries, banana and orange juice for a well-balanced flavor. Look for packaged cooked beets where the prepared fruits and vegetables are sold.

Orange Smoothie

Photographer: Robby Lozano, Food Stylist: Tricia Manzanero, Prop Stylist: Josh Hoggle


This creamy smoothie makes the most of the entire orange—peel and all. In addition to cutting down on food waste, studies suggest that orange peel is a powerhouse for gut health.

Fruit & Yogurt Smoothie

Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Shell Royster


This easy fruit smoothie recipe calls for just three ingredients: yogurt, fruit juice and frozen fruit. Mix up your fruit combinations from day to day for a healthy breakfast or snack that never gets boring.

Papaya-Pineapple Smoothie

Jen Causey


This refreshing tropical smoothie may help reduce bloating. Kiwi, banana, papaya, yogurt and ginger can all help with symptoms of bloating, plus they taste great too. Add pineapple to the mix and you’ve got a tropical-flavored beverage that tastes great and can help you tame that over-full feeling.

No-Added-Sugar Mango Lassi Smoothie

photographer: Jen Causey, food stylist: Julian Hensarling, prop stylist: Josh Hoggle


Made with juicy frozen mangoes, creamy Greek-style yogurt and nutrient-packed hemp seeds, this high-protein smoothie is inspired by the Indian drink and keep you full and energized for your busy day!

Avocado & Banana Smoothie

Casey Barber

Avocado adds an incredible silkiness to this smoothie. Fiber-rich banana increases the creaminess, especially when blended with the coconut or almond milk. Honey adds a touch of sweetness and ice cubes make it as thick as you want.

Anti-Inflammatory Lemon-Blueberry Smoothie

Photographer: Morgan Hunt Glaze, Prop Stylist: Shell Royster, Food Stylist Jennifer Wendorf


The kale, hemp seeds and green tea in this bright, lemony smoothie all contain antioxidants that can help fight inflammation. Banana adds natural sweetness. If you want it a little sweeter, just a touch of honey will do the trick.

Orange-Mango Smoothie

Ali Redmond


The vitamin C from the oranges helps support immune health, making this smoothie a great staple during cold and flu season. Plus, it tastes just like a creamsicle. If you don’t have almond milk, any other dairy or nondairy milk will work.

Pineapple Green Smoothie

Photographer: Morgan Hunt Glaze, Prop Stylist: Phoebe Hausser, Food Stylist: Emily Nabors Hall


Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost.

Batida de Lechosa (Papaya Smoothie)

Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Addelyn Evans


This smoothie highlights one of the most popular fruits in the Caribbean—papaya. Dominican vanilla extract will result in a more authentic version of the recipe, but any vanilla extract will do.

Creamy Strawberry Smoothie

Photographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly Raibikis

It’s hard to beat this recipe for a quick and easy strawberry smoothie. All you need is five ingredients and five minutes. The vanilla extract acts as a great flavor backdrop that will work with most fruits. Get blending!

Berry-Kefir Smoothie

Ana Cadena


Get a probiotic boost at breakfast when you add kefir to your smoothie. Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe.

Spinach-Avocado Smoothie

This healthy green smoothie gets super creamy from the frozen banana and avocado. Make ahead (up to 1 day) and store it in the fridge until you need a veggie boost.

Mixed-Berry Breakfast Smoothie

Robby Lozano


This creamy berry smoothie has the perfect balance of protein, carbohydrates and fat, and will keep you satisfied until your next meal.

Really Green Smoothie

The combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend a heart-healthy punch of fiber and omega-3 fatty acids.

Strawberry-Peach Chia Seed Smoothie

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle


This fiber-rich chia smoothie is sweet and tangy, with a velvety texture thanks to nutritious chia seeds that expand as they combine with liquid.

Blackberry Smoothie

Fred Hardy

This blackberry smoothie has plenty of fresh berry flavor and sweetness from banana and honey. And with a prep time of 5 minutes from start to finish, it’s the perfect breakfast for busy mornings.

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