Blog
Ranch-Roasted Cabbage Wedges
:max_bytes(150000):strip_icc()/EWL-Ranch-Roasted-Cabbage-Wedges-3x2-223_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-063944a90cc645fcab1cd3dae8e7d059.jpg?w=1200&resize=1200,0&ssl=1)
If you’re a believer that ranch makes everything better, you’ll love our Ranch-Roasted Cabbage Wedges. Fiber-rich green cabbage is slathered in a delicious marinade made with heart-healthy olive oil and classic ranch seasoning. The ranch flavor seeps into the layers of the cabbage as it roasts, making every bite better than the last. We doubled up on ranch flavor with a creamy drizzle at the end and brightened the dish with fresh dill. The shortcuts in this recipe make it a flavor-packed side dish for an easy weeknight meal. Keep reading for our expert tips on how to shorten the cooking time, our technique for getting perfect caramelization and more!
Tips from the EatingWell Test Kitchen
These are the key tips we learned while developing and testing this recipe in our Test Kitchen to make sure it works, tastes great and is good for you too!
- To reduce cooking time, coarsely chop the cabbage (instead of cutting it into wedges) and roast it on the sheet pan just until tender.
- For the best results, roast the cabbage wedges in the hottest spot in your oven so that they will caramelize and develop sweetness. Be sure to flip the wedges halfway through cooking so that both sides brown evenly.
- You can use spicy ranch seasoning or omit the seasoning entirely and add your favorite combination of spices.
- For added flavor, you can top the cabbage with crumbled bacon or blue cheese dressing. Alternatively, brush the cabbage with Italian seasoning before roasting.
Nutrition Notes
- Green cabbage is a low-carb cruciferous vegetable that is packed full of fiber, vitamin C and potassium. It also contains compounds called glucosinolates, which help reduce inflammation and are considered anticancer nutrients.
- Extra-virgin olive oil is a heart-healthy choice for everyday cooking because it’s full of monounsaturated fats, which may help reduce your LDL cholesterol and decrease your risk of heart disease and stroke. Olive oil is also a source of vitamin E, an antioxidant that helps to protect cells from damage.
Photographer: Robby Lozano, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley