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Tag Archives: Adults

HomePosts Tagged "Adults"
15+ High-Fiber, Cold Lunch Recipes for Adults
28 May
Nutrition & Recipes

15+ High-Fiber, Cold Lunch Recipes for Adults

  • May 28, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Enjoy a refreshing lunch by making these tasty recipes! Each of these lunch recipes is served cold, making them great options to prep a...

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Older Adults’ Top 10 Health Concerns
22 May
Healthy Living Tips

Older Adults’ Top 10 Health Concerns

  • May 22, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Living to see your 80th or even 90th birthday isn’t the rarity it once was. More Americans are living longer — on average, people who l...

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Colon Cancer in Younger Adults Linked to E. Coli Bacteria in the Gut
02 May
Healthy Living Tips

Colon Cancer in Younger Adults Linked to E. Coli Bacteria in the Gut

  • May 2, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
New research suggests a possible risk factor: the presence of certain strains of Escherichia coli (E. coli) bacteria in the gut during ...

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Peanut Allergy Treatment Shows Promise in Adults
25 Apr
Healthy Living Tips

Peanut Allergy Treatment Shows Promise in Adults

  • April 25, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Preliminary results from a small, first-of-its-kind clinical trial have shown that gradually exposing adults with a peanut allergy to s...

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10 Top Support Organizations for Young Adults With Cancer
06 Apr
Healthy Living Tips

10 Top Support Organizations for Young Adults With Cancer

  • April 6, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Cancer diagnoses in young people ages 15 to 39 have been rising globally for the past few decades. An estimated 84,100 adolescents and ...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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    July 7, 2025 No Comments
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    15+ Heart-Healthy Lunch Recipes
    July 7, 2025 No Comments
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