Tag Archives: Age
27
Jun
Why My Biological Age is 21 (Even Though I’m Actually 38)
Ever wondered if you could turn back time? While we can’t literally stop the clock, there is a way that we can slow down aging. And the...
:max_bytes(150000):strip_icc()/This-Healthy-Diet-May-Lower-Your-Dementia-Risk-Even-If-You-Start-Later-in-LifeNew-Study-Suggests-4830a87923094b63a93c2231b12f69b1.jpg?w=1300&resize=1300,800&ssl=1 "MIND Diet May Prevent Dementia at Any Age")
05
Jun
MIND Diet May Prevent Dementia at Any Age
A new study suggests that following the MIND diet may reduce your dementia risk by as much as 25%.Varying risk reductions were seen eve...
:max_bytes(150000):strip_icc()/This-Midlife-Coffee-Habit-May-Support-Healthy-Aging-in-Women-New-Research-Says-28a14873c5c54d50958bbd69e5f1b209.jpg?w=1300&resize=1300,800&ssl=1 "5 Cups of Coffee Each Day Could Help You Age")
04
Jun
5 Cups of Coffee Each Day Could Help You Age
New research suggests women who drink caffeinated coffee each day are more likely to avoid chronic disease as they age.The study found ...
:max_bytes(150000):strip_icc()/The-1-Supplement-for-Brain-Health-As-You-Age-According-to-a-Dietitian-b53329abf4cc450c9a3af668ddf3a2ac.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Nutrient for Brain Health as You Age")
25
May
The #1 Nutrient for Brain Health as You Age
Omega-3s, like EPA and DHA, support brain health and cognitive function as you age.Fatty fish, chia seeds and walnuts provide omega-3s,...
12
May
7 Ways to Protect Your Brain Health as You Age
When women start menopause, their bodies and brains have to calibrate to the sharp drop in estrogen, Dr. Caldwell explains. “For some w...
:max_bytes(150000):strip_icc()/8-Foods-You-Should-Eat-for-Better-Skin-As-You-Age-bbe9f81a35234985935f1a06e6db183d.jpg?w=1300&resize=1300,800&ssl=1 "7 Foods You Should Eat for Better Skin as You Age")
11
May
7 Foods You Should Eat for Better Skin as You Age
Your skin’s health and appearance depend on a variety of factors, especially diet.The foods you eat can provide nutrients that have bee...
:max_bytes(150000):strip_icc()/YourHeartCouldBeAgingTooFastNewStudySuggestsHeresWhattoKnow-dcb073c1bf674914b969c33a79d278d2.gif?w=1300&resize=1300,800&ssl=1 "Some Conditions May Prematurely Age Your Heart")
10
May
Some Conditions May Prematurely Age Your Heart
A new study suggests that certain conditions may prematurely age the heart.High blood pressure, obesity, diabetes and atrial fibrillati...
09
May
What Is the Right Age for Your First Gynecologist Visit?
An important part of becoming an adult includes taking care of your reproductive health, and visiting a gynecologist is one way to supp...
12
Apr
11 Habits That Prematurely Age Your Skin and How to Avoid Them
2. Not Getting Enough SleepSleep is essential for energy, concentration, and your complexion. At night, skin goes into a renewal state....
08
Apr
What Are Liver Spots (Age Spots)?
Liver spots, also known as age spots and solar lentigines, are flat, darkened patches of skin that commonly appear on areas frequently ...