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Tag Archives: Age

HomePosts Tagged "Age" (Page 2)
7 Foods You Should Eat for Better Skin as You Age
11 May
Nutrition & Recipes

7 Foods You Should Eat for Better Skin as You Age

  • May 11, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Your skin’s health and appearance depend on a variety of factors, especially diet.The foods you eat can provide nutrients that have bee...

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Some Conditions May Prematurely Age Your Heart
10 May
Nutrition & Recipes

Some Conditions May Prematurely Age Your Heart

  • May 10, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A new study suggests that certain conditions may prematurely age the heart.High blood pressure, obesity, diabetes and atrial fibrillati...

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What Is the Right Age for Your First Gynecologist Visit?
09 May
Healthy Living Tips

What Is the Right Age for Your First Gynecologist Visit?

  • May 9, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
An important part of becoming an adult includes taking care of your reproductive health, and visiting a gynecologist is one way to supp...

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11 Habits That Prematurely Age Your Skin and How to Avoid Them
12 Apr
Healthy Living Tips

11 Habits That Prematurely Age Your Skin and How to Avoid Them

  • April 12, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
2. Not Getting Enough SleepSleep is essential for energy, concentration, and your complexion. At night, skin goes into a renewal state....

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What Are Liver Spots (Age Spots)?
08 Apr
Healthy Living Tips

What Are Liver Spots (Age Spots)?

  • April 8, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Liver spots, also known as age spots and solar lentigines, are flat, darkened patches of skin that commonly appear on areas frequently ...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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