Tag Archives: Aging
30
Sep
Green Mediterranean Diet May Slow Brain Aging
Research has consistently shown that the Mediterranean diet offers numerous health benefits, including lowering the risk of chronic dis...
17
Sep
Chronic Insomnia May Speed Up Brain Aging
When you get a bad night of sleep, it’s common the next day to feel like your brain isn’t operating at 100 percent. But a new study sug...
10
Sep
Insomnia May Speed Up Brain Aging, New Study Shows
If you’ve ever muddled through the forgetful funk that follows an all-nighter, you know how skimping on sleep can zap your brain power....
05
Sep
Can Intense Pulsed Light Treatment Really Lessen Sunspots and Other Visible Signs of Skin Aging?
IPL has been shown to help with several skin conditions and offers potential benefits. “In general, the benefits of IPL are very well s...
02
Sep
Heat Waves May Speed Aging, Study Suggests
Exposure to heat is a well-known health hazard. New research has uncovered an additional issue: Heat waves may speed up biological agin...
:max_bytes(150000):strip_icc()/These-3-Foods-May-Help-Support-Cognitive-Function-As-You-Age-New-Study-Says-39c8172ee3ba47e6ac3a6cc77e0d8a45.gif?w=1300&resize=1300,800&ssl=1 "These Foods May Fight Brain Aging")
28
Aug
These Foods May Fight Brain Aging
As we age, the risk of cognitive decline, like memory loss or trouble focusing, rises. Dementia, which is a condition that severely imp...
:max_bytes(150000):strip_icc()/Biological-Aging-May-Be-Slowed-by-This-Habit-a633cba3d11948f295644aa6c168ad1d.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Habit to Help Slow Aging, According to Experts")
19
Aug
The #1 Habit to Help Slow Aging, According to Experts
Exercise helps keep muscles strong, lowering risks of frailty, falls and loss of independence.Moving your body reduces inflammation, pr...
06
Aug
Heart Age Calculator Reveals Many Are Living With Premature Aging
A new study suggests many people have a heart that’s biologically at least a decade older than their chronological age, putting them at...
:max_bytes(150000):strip_icc()/Prep-square-072525-9e4bbfbe4fbb4787ae69a1dc29a662ca.gif?w=1300&resize=1300,800&ssl=1 "Sheet-Pan Dinners for Healthy Aging (& Shopping List!)")
25
Jul
Sheet-Pan Dinners for Healthy Aging (& Shopping List!)
These sheet-pan dinners help you get more protein, fiber and nutrients that support healthy aging.Each recipe uses a sheet pan (or two)...
:max_bytes(150000):strip_icc()/2-Habits-Women-Should-Do-for-Healthier-Aging-According-to-a-New-Study-9d7963a115d24f0b820d2a5ae445cb6f.jpg?w=1300&resize=1300,800&ssl=1 "Exercise, Protein Key for Better Aging")
24
Jul
Exercise, Protein Key for Better Aging
Exercise plus protein improves strength, muscle mass and walking speed in middle aged and older women with sarcopenia.Protein supplemen...