Tag Archives: Aging
:max_bytes(150000):strip_icc()/Scientists-Just-Discovered-Another-Health-Benefit-of-Tea-5cd30ad6d71543c7bbbf808d4527716a.jpg?w=1300&resize=1300,800&ssl=1 "Drinking Tea May Support Healthier Aging")
09
May
Drinking Tea May Support Healthier Aging
A new study suggests that eating more flavonoids may help improve quality of life as we age.Berries, apples, red wine, oranges and blac...
:max_bytes(150000):strip_icc()/Habits-That-Age-Your-Brain-apr-2025-1c2cf2b1a42a47e5aec3033a7e0a8ad0.jpg?w=1300&resize=1300,800&ssl=1 "6 Habits That Are Aging Your Brain")
18
Apr
6 Habits That Are Aging Your Brain
Key TakeawaysSedentary lifestyles and lack of physical activity can accelerate brain aging.Chronic stress and poor sleep negatively aff...
14
Apr
Lowering High Blood Pressure Is the Best Way to Protect the Aging Brain
As we grow older, the chances we’ll develop stroke, dementia, and late-life depression increase. An extensive new scientific review has...
:max_bytes(150000):strip_icc()/30-Day-Anti-Inflammatory-Meal-Plan-for-Healthy-Aging-Created-by-a-Dietitian-2896c8d9cedd4f4483a15310bc0cf826.jpg?w=1300&resize=1300,800&ssl=1 "30-Day Anti-Inflammatory Meal Plan for Healthy Aging")
13
Apr
30-Day Anti-Inflammatory Meal Plan for Healthy Aging
About This PlanThis 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 caloriesEach day provides at least 80 g...
:max_bytes(150000):strip_icc()/Things-You-Should-Do-After-5p.m.-to-Support-Healthy-Aging-c6abb7acbbfe42509bb57c94585afdfe.jpg?w=1300&resize=1300,800&ssl=1 "6 Things You Should Do After 5 P.M. to Support Healthy Aging")
11
Apr
6 Things You Should Do After 5 P.M. to Support Healthy Aging
Key Takeaways:While healthy aging is highly individual, a healthy and balanced lifestyle can help you maximize your later years. Drinki...
:max_bytes(150000):strip_icc()/Habits-Women-in-Their-20s-Should-Start-for-Healthy-Aging-e5f11261d7444068b9bbe0c782127796.jpg?w=1300&resize=1300,800&ssl=1 "Habits Women in Their 20s Should Start for Healthy Aging")
06
Apr
Habits Women in Their 20s Should Start for Healthy Aging
Key TakeawaysAging begins long before physical signs, like wrinkles, appear.Your 20s are the ideal time to build habits to protect your...