Browse Categories
  • Health
  • Fitness
  • Nutrition
  • Protein
  • Vitamins
  • Supplements
  • Exercise Bands
  • Weight Plates
  • Dumbbell Sets
  • Healthy Snacks
  • Meal Planning
  • Meal Prepping
  • Pilates Band Bar
  • Protein Shakers
  • Exercise Equipment
  • Home Gym Equipment
  • Athletic/Workout Clothes
  • Home
  • Shop
  • Blog
  • Our Services
  • About Us
  • Contact us
Search
Wishlist
Menu
Search

Tag Archives: Alcohol

HomePosts Tagged "Alcohol"
How to Have Fun Without Alcohol for Breast Cancer Risk Reduction
02 Jul
Healthy Living Tips

How to Have Fun Without Alcohol for Breast Cancer Risk Reduction

  • July 2, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Let’s talk about the elephant in the room: alcohol and cancer risk.Most people know that smoking is a major risk factor for cancer — it...

Continue reading

Heart Disease and Alcohol: Is Drinking Safe?
21 Jun
Healthy Living Tips

Heart Disease and Alcohol: Is Drinking Safe?

  • June 21, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Blood Pressure ElevationAlcohol raises the level of a hormone called renin, which both narrows blood vessels and decreases urination, t...

Continue reading

Alcohol May Raise Pancreatic Cancer Risk
31 May
Nutrition & Recipes

Alcohol May Raise Pancreatic Cancer Risk

  • May 31, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A new study linked alcohol consumption with an increased risk of pancreatic cancer.Beer and liquor were most significantly linked with ...

Continue reading

How Can Drinking Alcohol Affect Ulcerative Colitis?
28 May
Healthy Living Tips

How Can Drinking Alcohol Affect Ulcerative Colitis?

  • May 28, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
More research is needed to know exactly how alcohol interacts with UC, says Jill Gaidos, MD, a gastroenterologist at Yale Medicine in N...

Continue reading

Crohn’s Disease and Alcohol: Is Drinking Safe?
22 May
Healthy Living Tips

Crohn’s Disease and Alcohol: Is Drinking Safe?

  • May 22, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Crohn’s disease causes inflammation and damage to your gastrointestinal (GI) tract, and drinking alcohol can magnify these effects. Alc...

Continue reading

What Is Alcohol Intolerance?
17 Apr
Healthy Living Tips

What Is Alcohol Intolerance?

  • April 17, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
If your skin starts to flush and redden and your nose becomes stuffy after you drink alcohol , you might have alcohol intolerance.e60dc...

Continue reading

Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

Recent Posts
  • 15+ Heart-Healthy Lunch Recipes
    15+ Heart-Healthy Lunch Recipes
    July 7, 2025 No Comments
  • Here’s How to Treat Sunburn Quickly, According to Dermatologists
    Here’s How to Treat Sunburn Quickly, According to Dermatologists
    July 7, 2025 No Comments
Our stores
  • Fitness
  • Health
  • Healthy Snacks
  • Protein Shakers
  • Vitamins
USEFUL LINKS
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • Affiliated Disclaimer
Footer Menu
  • Healthy Living Tips
  • Fitness Gear Insights
  • Home Workout Guides
  • Women’s Wellness Trends
  • Nutrition & Recipes
copyright 2025 Transform Your Health & Fitness
payments
Start typing to see products you are looking for.
  • Menu
  • Categories
  • Health
  • Fitness
  • Nutrition
  • Protein
  • Vitamins
  • Supplements
  • Exercise Bands
  • Weight Plates
  • Dumbbell Sets
  • Healthy Snacks
  • Meal Planning
  • Meal Prepping
  • Pilates Band Bar
  • Protein Shakers
  • Exercise Equipment
  • Home Gym Equipment
  • Athletic/Workout Clothes
  • Home
  • Shop
  • Blog
  • About Us
  • Contact us
Shop
Wishlist
0 items Cart
My account