Browse Categories
  • Health
  • Fitness
  • Nutrition
  • Protein
  • Vitamins
  • Supplements
  • Exercise Bands
  • Weight Plates
  • Dumbbell Sets
  • Healthy Snacks
  • Meal Planning
  • Meal Prepping
  • Pilates Band Bar
  • Protein Shakers
  • Exercise Equipment
  • Home Gym Equipment
  • Athletic/Workout Clothes
  • Home
  • Shop
  • Blog
  • Our Services
  • About Us
  • Contact us
Search
Wishlist
Menu
Search

Tag Archives: Allergies

HomePosts Tagged "Allergies"
Ozempic and the Risk of Severe Side Effects: Kidney Injury, Pancreatitis, Gallbladder Disease, Thyroid Cancer, and Allergies
13 Jun
Healthy Living Tips

Ozempic and the Risk of Severe Side Effects: Kidney Injury, Pancreatitis, Gallbladder Disease, Thyroid Cancer, and Allergies

  • June 13, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Although semaglutide (Ozempic, Wegovy) and other GLP-1 drugs have rapidly become infamous for a wide variety of common side effects , f...

Continue reading

Does Eating Local Honey Actually Help with Allergies? Here’s What Experts Say
24 May
Nutrition & Recipes

Does Eating Local Honey Actually Help with Allergies? Here’s What Experts Say

  • May 24, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Experts and research agree that local honey isn’t effective for alleviating seasonal allergies.Local honey may still have some health b...

Continue reading

Can Local Honey Help With Allergies?
17 Apr
Healthy Living Tips

Can Local Honey Help With Allergies?

  • April 17, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
The idea that honey might combat allergy symptoms starts with the notion that gradual exposure to small amounts of an allergen will gra...

Continue reading

Is It Allergies or a Cold?
06 Apr
Healthy Living Tips

Is It Allergies or a Cold?

  • April 6, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Good hygiene practices help prevent both seasonal allergy attacks and colds, particularly showering for allergies and hand-washing for ...

Continue reading

Can Your Diet Ease Seasonal Allergies? Dietitians Explain
04 Apr
Nutrition & Recipes

Can Your Diet Ease Seasonal Allergies? Dietitians Explain

  • April 4, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key TakeawaysNo food can cure seasonal allergies; however, certain eating habits might reduce (or worsen) the severity of your symptoms...

Continue reading

Spring Allergies Are Back…With a Vengeance. Here’s How to Deal
02 Apr
Healthy Living Tips

Spring Allergies Are Back…With a Vengeance. Here’s How to Deal

  • April 2, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
You’ll just want to keep a few things in mind before using a Neti Pot. Many of them come with salt packets for making the saltwater sol...

Continue reading

Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

Recent Posts
  • How to Have a Healthy Relationship With Your Psoriatic Arthritis
    How to Have a Healthy Relationship With Your Psoriatic Arthritis
    July 8, 2025 No Comments
  • 7 Best Hiking Socks of 2025
    7 Best Hiking Socks of 2025
    July 8, 2025 No Comments
Our stores
  • Fitness
  • Health
  • Healthy Snacks
  • Protein Shakers
  • Vitamins
USEFUL LINKS
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • Affiliated Disclaimer
Footer Menu
  • Healthy Living Tips
  • Fitness Gear Insights
  • Home Workout Guides
  • Women’s Wellness Trends
  • Nutrition & Recipes
copyright 2025 Transform Your Health & Fitness
payments
Start typing to see products you are looking for.
  • Menu
  • Categories
  • Health
  • Fitness
  • Nutrition
  • Protein
  • Vitamins
  • Supplements
  • Exercise Bands
  • Weight Plates
  • Dumbbell Sets
  • Healthy Snacks
  • Meal Planning
  • Meal Prepping
  • Pilates Band Bar
  • Protein Shakers
  • Exercise Equipment
  • Home Gym Equipment
  • Athletic/Workout Clothes
  • Home
  • Shop
  • Blog
  • About Us
  • Contact us
Shop
Wishlist
0 items Cart
My account