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Tag Archives: Alternatives

HomePosts Tagged "Alternatives"
Is Losing 30 Pounds in 3 Months Safe? Risks and Alternatives
29 Aug
Healthy Living Tips

Is Losing 30 Pounds in 3 Months Safe? Risks and Alternatives

  • August 29, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Is It Possible to Lose 30 Pounds in 3 Months?It is, but it’ll require a significant decrease in how many calories you consume every day...

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Shoppers Love These Hoka Alternatives for
26 Aug
Nutrition & Recipes

Shoppers Love These Hoka Alternatives for $40

  • August 26, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
One of the most important factors to consider before buying a new pair of walking or running shoes is their level of arch support. It’s...

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4 Common Plastic Wrap Mistakes & Safer Alternatives
25 Aug
Nutrition & Recipes

4 Common Plastic Wrap Mistakes & Safer Alternatives

  • August 25, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Plastic wrap should never be used in ovens, grills or other high-heat appliances because it can melt.Foods high in fat or sugar heat qu...

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The 10 Best Healthy Alternatives to Soda (and Why to Choose Them)
21 Jul
Healthy Living Tips

The 10 Best Healthy Alternatives to Soda (and Why to Choose Them)

  • July 21, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Health experts estimate that 63 percent of adults in the United States drink sugar-sweetened beverages at least once a day.e60dc2a1-f33...

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8 Adidas Samba Alternatives We’re Wearing in 2025
05 Jun
Healthy Living Tips

8 Adidas Samba Alternatives We’re Wearing in 2025

  • June 5, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
There’s no doubt about it: Adidas Samba OG Shoes are the It girl sneakers of 2025. They’re sleek, sporty, and go with pretty much any o...

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Lost Ozempic Access? GLP-1 Alternatives for Weight Loss and Weight Maintenance
22 May
Healthy Living Tips

Lost Ozempic Access? GLP-1 Alternatives for Weight Loss and Weight Maintenance

  • May 22, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Some GLP-1 users have been able to win back coverage by pursuing every possible option in the confusing world of healthcare.Appeal Lost...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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