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Tag Archives: Answers

HomePosts Tagged "Answers"
Jen Affleck Answers All Our Questions About Doing ‘Dancing With the Stars’ Postpartum
30 Sep
Healthy Living Tips

Jen Affleck Answers All Our Questions About Doing ‘Dancing With the Stars’ Postpartum

  • September 30, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
When we first learned that The Secret Lives of Mormon Wives star Jen Affleck was powering through rehearsals for season 34 of Dancing W...

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Answers to Top Questions About Nasal Polyps
02 Jul
Healthy Living Tips

Answers to Top Questions About Nasal Polyps

  • July 2, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Diagnosing nasal polyps can be a long, challenging process. More than half of people who have them say it took over a year since develo...

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Menopause and Insomnia: Answers to Your Questions
07 May
Healthy Living Tips

Menopause and Insomnia: Answers to Your Questions

  • May 7, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
These are the lifestyle changes Rosser recommends to her menopausal patients.Eat a Well-Balanced DietHealthy eating is beneficial at ev...

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Prostate Cancer With Bone Metastases: Answers to Your Questions
02 Apr
Healthy Living Tips

Prostate Cancer With Bone Metastases: Answers to Your Questions

  • April 2, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Achieving and maintaining a healthy weight by eating a balanced diet with plenty of fruits, vegetables, and whole grains and staying ph...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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