Tag Archives: Apnea
28
Sep
How Obstructive Sleep Apnea Can Cause Headaches
Abhinav Singh, MD, is a board-certified sleep medicine specialist and the medical director of the Indiana Sleep Center. He is also an a...
28
Sep
6 Habits That Make Obstructive Sleep Apnea Worse
The good news about obstructive sleep apnea (OSA) is that it’s a very treatable condition, for the most part.Continuous positive airway...
28
Sep
Treating Mild Obstructive Sleep Apnea
You may also be able to improve symptoms with some lifestyle tweaks.Losing weight if you are carrying extra pounds is one of the most e...
25
Sep
How Yoga Can Help With Sleep Apnea
Sleep apnea occurs when you experience pauses in your breathing during sleep. It can occur because of airway blockages, known as obstru...
23
Sep
Self-Care Tips to Boost Your Energy if You Have Sleep Apnea
1. Sleep on Your SidePeople with mild sleep apnea may simply need to sleep on their side, a position that helps keep the airway open, s...
23
Sep
How Obesity Leads to Obstructive Sleep Apnea — and Makes It Worse
Treating obesity can also help treat sleep apnea, so it’s a good idea to consult your doctor about a weight loss plan that feels doable...
15
Aug
Unhealthy Weekend Habits Can Worsen Sleep Apnea, Study Finds
Do you go into social overdrive when the weekend rolls around? You probably know that the behaviors that can go with partying — overeat...
26
Jun
Signs of Sleep Apnea in Women Can Be as Subtle as Daytime Fatigue
But here’s the tricky part: A diagnosis of sleep apnea is currently based on your average number of apneas per hour throughout the nigh...