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Tag Archives: AtHome

HomePosts Tagged "AtHome"
This Viral, At-Home Fitness Test Claims to Predict Longevity—but There’s a Catch
07 Jul
Healthy Living Tips

This Viral, At-Home Fitness Test Claims to Predict Longevity—but There’s a Catch

  • July 7, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Okay, but…why? The test measures a few different things that are linked to better health and longevity, study co-author Jonathan Myers,...

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4 Best At-Home Pilates Reformers of 2025, Per Experts
01 Jul
Healthy Living Tips

4 Best At-Home Pilates Reformers of 2025, Per Experts

  • July 1, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
You don’t have to be a gym rat or chronically online to know that Pilates is having a moment. The century-old workout, devised by Germa...

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The Best At-Home Hair Color of 2025, According to a Stylist
26 Jun
Healthy Living Tips

The Best At-Home Hair Color of 2025, According to a Stylist

  • June 26, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
L'Oreal Paris’s Excellence Creme is easy to apply and covers grays really well, according to Korab. Plus, it comes with a pre-treatment...

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How Long Will I Live? This At-Home Fitness Challenge Can Help You Know
26 Jun
Healthy Living Tips

How Long Will I Live? This At-Home Fitness Challenge Can Help You Know

  • June 26, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
To predict how long you’ll live, you don’t need any fancy wearables or expensive blood tests. Instead, a new study suggests, just see h...

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5 Best Mini Steppers for Easy, At-Home Workouts in 2025
03 Jun
Healthy Living Tips

5 Best Mini Steppers for Easy, At-Home Workouts in 2025

  • June 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
TikTok fitfluencers have tried to convince us that mini steppers are the newest way to get an easy workout in at home. And here’s the t...

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FDA OKs At-Home Pap Smear Alternative, Teal Wand, for Cervical Cancer Screening
13 May
Healthy Living Tips

FDA OKs At-Home Pap Smear Alternative, Teal Wand, for Cervical Cancer Screening

  • May 13, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Kara Egan, the cofounder and chief executive of Teal Health, said in the statement that the Teal Wand offers “women an option that make...

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The At-Home Teal Health Cervical Cancer Screening Is Now FDA-Approved—and Could Replace Your Pap
09 May
Healthy Living Tips

The At-Home Teal Health Cervical Cancer Screening Is Now FDA-Approved—and Could Replace Your Pap

  • May 9, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
The thing is, HPV testing has classically been done via a speculum exam, so the shift away from Paps and toward HPV tests hasn’t meant ...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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