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Tag Archives: Avoid

HomePosts Tagged "Avoid" (Page 2)
5 Supplements to Avoid If You’re Trying to Gain Muscle
13 Jun
Nutrition & Recipes

5 Supplements to Avoid If You’re Trying to Gain Muscle

  • June 13, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Not all supplements build muscle—some can actually set you back.Be cautious with these 5 muscle supplements—they might be more hype tha...

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The Foods to Eat and Avoid to Prevent and Manage Flare-Ups
13 Jun
Healthy Living Tips

The Foods to Eat and Avoid to Prevent and Manage Flare-Ups

  • June 13, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Unfortunately, despite what you may see on the internet or social media, there is no miracle food or eating plan that will get rid of y...

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8 Foods to Avoid for Crohn’s Disease
29 May
Healthy Living Tips

8 Foods to Avoid for Crohn’s Disease

  • May 29, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
The symptoms of Crohn’s disease vary from person to person. They may come and go, and sometimes certain foods can trigger worsened symp...

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5 Supplements to Avoid If You Want More Energy
22 May
Nutrition & Recipes

5 Supplements to Avoid If You Want More Energy

  • May 22, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A surprising number of Americans say they’re tired most of the time.Supplements may seem like an easy way to boost energy, but some may...

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6 Foods to Avoid for Ulcerative Colitis
21 May
Healthy Living Tips

6 Foods to Avoid for Ulcerative Colitis

  • May 21, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
If you are diagnosed with the inflammatory bowel disease (IBD) ulcerative colitis , doctors and nutritionists may recommend that you ch...

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Should You Avoid Ingredients You Can’t Pronounce?
21 May
Nutrition & Recipes

Should You Avoid Ingredients You Can’t Pronounce?

  • May 21, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Many people thing that if an ingredient is hard to pronounce, you should avoid it—but that's not always the case. Registered dietitians...

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To Avoid a Second Heart Attack, Movement Is Key
20 May
Healthy Living Tips

To Avoid a Second Heart Attack, Movement Is Key

  • May 20, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Any Reduction in Sitting Lowered Risk of a Second Heart AttackInvestigators tracked additional heart events and deaths for one year and...

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Not Sure How to Avoid Microplastics? Try This Easy Swap
10 May
Nutrition & Recipes

Not Sure How to Avoid Microplastics? Try This Easy Swap

  • May 10, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
If you’re like me, the resurgence in news about microplastics feels worrisome. I can feel stuck when I’m overwhelmed by a range of opti...

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Foods to Eat and Avoid
03 May
Healthy Living Tips

Foods to Eat and Avoid

  • May 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
As mentioned, if your doctor has diagnosed you with gastritis and you’re experiencing symptoms, it’s important to be gentle on your dig...

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What to Eat and What to Avoid for Osteoporosis Prevention
30 Apr
Healthy Living Tips

What to Eat and What to Avoid for Osteoporosis Prevention

  • April 30, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Nutrition over a lifespan plays a key role in building and maintaining strong bones.“It’s very important, because if you don’t have cer...

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