Browse Categories
  • Health
  • Fitness
  • Nutrition
  • Protein
  • Vitamins
  • Supplements
  • Exercise Bands
  • Weight Plates
  • Dumbbell Sets
  • Healthy Snacks
  • Meal Planning
  • Meal Prepping
  • Pilates Band Bar
  • Protein Shakers
  • Exercise Equipment
  • Home Gym Equipment
  • Athletic/Workout Clothes
  • Home
  • Shop
  • Blog
  • Our Services
  • About Us
  • Contact us
Search
Wishlist
Menu
Search

Tag Archives: Bad

HomePosts Tagged "Bad" (Page 2)
6 Bad Habits to Break for the Sake of Your Vagina and Reproductive Health
03 Jun
Healthy Living Tips

6 Bad Habits to Break for the Sake of Your Vagina and Reproductive Health

  • June 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
The tricky thing is, not all lubes are created equal. Slathering on one that contains glycerin (often found in certain water-based opti...

Continue reading

6 “Bad” High-Protein Foods You Should Eat for Diabetes
31 May
Nutrition & Recipes

6 “Bad” High-Protein Foods You Should Eat for Diabetes

  • May 31, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Protein can help build muscle, improve insulin sensitivity and help manage blood sugar. Some high-protein foods have been unfairly cate...

Continue reading

Is It Bad to Hit the Snooze Button on Your Alarm?
30 May
Healthy Living Tips

Is It Bad to Hit the Snooze Button on Your Alarm?

  • May 30, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
If you start your day by hitting the snooze button with the belief that you’re squeezing in a few more minutes of quality z’s, sleep ex...

Continue reading

This “Bad” Habit May Help You Lose Weight
24 May
Nutrition & Recipes

This “Bad” Habit May Help You Lose Weight

  • May 24, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A new study suggests that eating the foods you’re craving may help you lose weight.Participants were advised to include foods they were...

Continue reading

6 Bad Gut Habits GI Docs Wish You’d Break
23 May
Healthy Living Tips

6 Bad Gut Habits GI Docs Wish You’d Break

  • May 23, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
These days, it’s harder than ever to separate fact from fiction when it comes to gut health. Social media is flooded with #guttok posts...

Continue reading

Is Sleeping on Your Stomach Bad for You?
12 May
Healthy Living Tips

Is Sleeping on Your Stomach Bad for You?

  • May 12, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
If you're sleeping on your stomach because of problems like acid reflux, snoring, or back pain, you'll want to address these underlying...

Continue reading

6 “Bad” Foods You Should Be Eating for Better Gut Health
07 May
Nutrition & Recipes

6 “Bad” Foods You Should Be Eating for Better Gut Health

  • May 7, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key TakeawaysDietitians love these six “bad” foods because they’re good for your gut and overall health.Prebiotics, probiotics, antioxi...

Continue reading

Why Eating Too Much Protein Can Be Bad for Your Health
02 May
Nutrition & Recipes

Why Eating Too Much Protein Can Be Bad for Your Health

  • May 2, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key Takeaways Consuming more protein isn’t always a healthier choice.  Too much protein can increase your risk for serious health conce...

Continue reading

Is It Safe to Eat Moldy Bread—and How Can You Stop It From Going Bad So Fast?
01 May
Healthy Living Tips

Is It Safe to Eat Moldy Bread—and How Can You Stop It From Going Bad So Fast?

  • May 1, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
You’re all ready to eat your sandwich when you notice the golden brown of your roll now has a…decidedly green tint. So you wonder: Is i...

Continue reading

5 ‘Bad’ Drinks You Should Drink for Better Blood Sugar
01 May
Nutrition & Recipes

5 ‘Bad’ Drinks You Should Drink for Better Blood Sugar

  • May 1, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key TakeawaysDrinks we’ve heard are bad for blood sugar may actually be helpful, say dietitians.These include unsweetened coffee and te...

Continue reading

  • 1
  • 2
  • 3

Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

Recent Posts
  • How to Have a Healthy Relationship With Your Psoriatic Arthritis
    How to Have a Healthy Relationship With Your Psoriatic Arthritis
    July 8, 2025 No Comments
  • 7 Best Hiking Socks of 2025
    7 Best Hiking Socks of 2025
    July 8, 2025 No Comments
Our stores
  • Fitness
  • Health
  • Healthy Snacks
  • Protein Shakers
  • Vitamins
USEFUL LINKS
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • Affiliated Disclaimer
Footer Menu
  • Healthy Living Tips
  • Fitness Gear Insights
  • Home Workout Guides
  • Women’s Wellness Trends
  • Nutrition & Recipes
copyright 2025 Transform Your Health & Fitness
payments
Start typing to see products you are looking for.
  • Menu
  • Categories
  • Health
  • Fitness
  • Nutrition
  • Protein
  • Vitamins
  • Supplements
  • Exercise Bands
  • Weight Plates
  • Dumbbell Sets
  • Healthy Snacks
  • Meal Planning
  • Meal Prepping
  • Pilates Band Bar
  • Protein Shakers
  • Exercise Equipment
  • Home Gym Equipment
  • Athletic/Workout Clothes
  • Home
  • Shop
  • Blog
  • About Us
  • Contact us
Shop
Wishlist
0 items Cart
My account