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Tag Archives: Banana

HomePosts Tagged "Banana"
Banana Cake with Cream Cheese Frosting
28 Aug
Nutrition & Recipes

Banana Cake with Cream Cheese Frosting

  • August 28, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
The cake batter comes together in one bowl for easy cleanup. Whole-wheat flour adds some fiber to this cake to support gut health. Warm...

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When to Eat a Banana for Maximum Fiber Absorption
31 Jul
Nutrition & Recipes

When to Eat a Banana for Maximum Fiber Absorption

  • July 31, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Green bananas are higher in prebiotic fiber, which supports gut health and satiety.Ripe bananas are sweet, easy to digest and still pro...

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Does Adding a Banana to a Smoothie Lower Antioxidants?
20 Jul
Nutrition & Recipes

Does Adding a Banana to a Smoothie Lower Antioxidants?

  • July 20, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A recent study found bananas may block absorption of antioxidants from fruits, like berries.This has many people questioning if it’s OK...

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Peanut Butter Banana Cheesecake Protein Shake
22 Jun
Nutrition & Recipes

Peanut Butter Banana Cheesecake Protein Shake

  • June 22, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
My go-to peanut butter banana protein shake is a nutritious, dessert-flavored shake that’s ready in 5 minutes with only 4 ingredients. ...

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Strawberry Banana Smoothie (High Protein and Fiber)
09 Jun
Nutrition & Recipes

Strawberry Banana Smoothie (High Protein and Fiber)

  • June 9, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
This post may contain affiliate links. Read my disclosure policy. My go-to Strawberry Banana Smoothie is naturally sweet, creamy, and p...

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Sourdough Discard Banana Bread – Skinnytaste
08 Jun
Nutrition & Recipes

Sourdough Discard Banana Bread – Skinnytaste

  • June 8, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
This post may contain affiliate links. Read my disclosure policy. This sourdough discard banana bread is my go-to whenever I have extra...

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Lemon-Blueberry Banana Bread
21 May
Nutrition & Recipes

Lemon-Blueberry Banana Bread

  • May 21, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
This Lemon-Blueberry Banana Bread brings two favorite types of quick breads together. Banana bread, warm with cinnamon and ginger, is s...

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Strawberry Banana Cottage Cheese Waffles
02 May
Nutrition & Recipes

Strawberry Banana Cottage Cheese Waffles

  • May 2, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
I can’t get enough of these PINK waffles, and neither can my son, Gus! I’m talkin’ strawberry banana cottage cheese waffles that are no...

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Oat Flour Banana Bread – Fit Foodie Finds
20 Apr
Nutrition & Recipes

Oat Flour Banana Bread – Fit Foodie Finds

  • April 20, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
This Oat Flour Banana Bread uses creamy mashed bananas, oat flour, and rolled oats for a naturally sweet, perfectly moist loaf that’s j...

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