Tag Archives: Bed
:max_bytes(150000):strip_icc()/Things-to-Do-Before-Bed-for-Better-Blood-Pressure-281cd8b36ccf4b35a38b1e588732af22.jpg?w=1300&resize=1300,800&ssl=1 "5 Things to Do Before Bed to Help Lower Blood Pressure")
24
Jul
5 Things to Do Before Bed to Help Lower Blood Pressure
Nighttime routines like limiting alcohol and salty snacks can help support healthy blood pressure levels.Key habits include taking medi...
18
Jul
WNBA All-Star Allisha Gray Shares the Quirky Habit That Helps Her Relax Before Bed
In SELF’s Sleeping With… series, we ask people from different career paths, backgrounds, and stages of life how they make sleep magic h...
:max_bytes(150000):strip_icc()/6-Things-Women-Over-50-Should-Do-Every-Night-Before-Bed-According-to-Dietitians-8a2c3ca625124e36b93e20fdb9be71f8.jpg?w=1300&resize=1300,800&ssl=1 "6 Things Women over 50 Should Do Every Night Before Bed")
22
Jun
6 Things Women over 50 Should Do Every Night Before Bed
After age 50, women undergo many physical and hormonal changes.They may experience hot flashes, difficulty sleeping and feelings of str...