Believing - Transform Your Health & Fitness

24 Aug

Dietitians bust the top myths when it comes to managing cholesterol including which foods you should and should not avoid.Not all fats ...

01 Aug

Many diabetes myths still exist and can lead to worse health outcomes.Diabetes is a complex chronic disease; it’s not caused by eating ...

09 May

Key Takeaways There are a lot of misconceptions about weight loss—especially online. Dietitians agree that myths like carbs make you g...

01 May

Key TakeawaysHydration is steadily becoming one of today’s biggest wellness trends. As important as fluids are for health, there are lo...

28 Apr

Since most day-to-day bloating isn’t caused by a food intolerance, an elimination diet probably won’t benefit you much. What’s more, im...

27 Apr

But regardless of whether you use a formula or simply take a few slower strides when you get gassed, don’t let anyone convince you walk...

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