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Tag Archives: Benefits

HomePosts Tagged "Benefits"
What Is Lion’s Mane? Health Benefits, Risks, More
06 Jul
Healthy Living Tips

What Is Lion’s Mane? Health Benefits, Risks, More

  • July 6, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
5. May Fight CancerLion's mane has several unique compounds that may help fight cancer in mice and lab studies, though researchers aren...

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What Is Aloe Vera? Health Benefits, Risks, and More
03 Jul
Healthy Living Tips

What Is Aloe Vera? Health Benefits, Risks, and More

  • July 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Kayli Anderson has over a decade of experience in nutrition, culinary education, and lifestyle medicine. She believes that eating well ...

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Swimming for Diabetes Management: Benefits, Tips, and Safety
03 Jul
Healthy Living Tips

Swimming for Diabetes Management: Benefits, Tips, and Safety

  • July 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
This story originally appeared on Everyday Health's network site Diabetes Daily . Swimming is terrifically healthy and boasts many bene...

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All About Soy Milk: Nutrition, Benefits, Risks, and How It Compares With Other Milks
01 Jul
Healthy Living Tips

All About Soy Milk: Nutrition, Benefits, Risks, and How It Compares With Other Milks

  • July 1, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
These days, it seems as if your choice of nondairy milk is wider than ever. The original plant-based alternative, soy milk, is still go...

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What Is Coenzyme Q10? Health Benefits, Risks, and More
30 Jun
Healthy Living Tips

What Is Coenzyme Q10? Health Benefits, Risks, and More

  • June 30, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare profes...

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Occupational Therapy Benefits for Rheumatoid Arthritis
29 Jun
Healthy Living Tips

Occupational Therapy Benefits for Rheumatoid Arthritis

  • June 29, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Beth Biggee, MD, is medical director and an integrative rheumatologist at Rheumission, a virtual integrative rheumatology practice for ...

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What Is Echinacea? Health Benefits, Risks, More
29 Jun
Healthy Living Tips

What Is Echinacea? Health Benefits, Risks, More

  • June 29, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Even though there is a lengthy history of echinacea’s medicinal uses, there isn’t a sizable stack of high-quality studies backing these...

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Benefits of Yoga for Psoriasis
27 Jun
Healthy Living Tips

Benefits of Yoga for Psoriasis

  • June 27, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Megan Couvillion, MD, a dermatologist in Houston, emphasizes that yoga alone isn’t the answer to coping with psoriasis.“I wouldn’t reco...

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What Are Collagen Gummies? Health Benefits, Risks, and More
27 Jun
Healthy Living Tips

What Are Collagen Gummies? Health Benefits, Risks, and More

  • June 27, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
“Collagen is one of the most abundant proteins in the body, responsible for the strength of your skin, muscles, bones, and connective t...

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5 Possible Health Benefits of Cold Water Therapy
24 Jun
Healthy Living Tips

5 Possible Health Benefits of Cold Water Therapy

  • June 24, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
3. May Improve CirculationMany of cold water therapy’s perks can be traced back to its effects on circulation.In that Journal of Athlet...

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