Tag Archives: Benefits
25
Jul
How It Works, Benefits, Foods, and More
If you’re eating for muscle maintenance and growth, you’ll want to consider these pointers to give your body the fuel it needs:1. Seek ...
25
Jul
The Surprising Benefits of Baking Soda
If you’re anything like me, you probably have a box of baking soda tucked away in your pantry. Maybe you use it for baking, cleaning, o...
22
Jul
Do LED Light Masks Really Work? Benefits, Safety
Are There Any Risks to Using LED Masks?In general, LED masks are safe. There are exceptions to this rule, though. Be sure to follow the...
16
Jul
What Are Prebiotics? Health Benefits, Risks, More
Research is ongoing to better understand prebiotics and the gut microbiome as a whole. But there is growing evidence that prebiotics ha...
15
Jul
Exercise and Ulcerative Colitis: Health Benefits and How to Get Started
If you’re managing a chronic condition like ulcerative colitis , you might be hesitant to start an exercise routine. After all, it can ...
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13
Jul
The Benefits of Ginger Shots and Recipes to Try
Ginger shots may ease inflammation and support gut, heart, and immune health.Daily ginger shots can help reduce nausea and improve dige...
11
Jul
The Amazing Health Benefits of Walking
Walking is one of those things that most of us do every single day, but don’t think much about. It’s not just a way to get us from poin...
11
Jul
The Skin Benefits of Apple Cider Vinegar (ACV)
Experts have mixed opinions on the use of apple cider vinegar for skin conditions. Anecdotally, they’ve heard of both successes and bad...
10
Jul
The Benefits of Eating Small, Frequent Meals
Some people assume that eating smaller meals throughout the day means eating more often. But you don’t necessarily have to eat, say, si...
06
Jul
What Is Lion’s Mane? Health Benefits, Risks, More
5. May Fight CancerLion's mane has several unique compounds that may help fight cancer in mice and lab studies, though researchers aren...