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Tag Archives: Blood

HomePosts Tagged "Blood"
8 Foods to Eat Every Week for High Blood Pressure
04 Jul
Nutrition & Recipes

8 Foods to Eat Every Week for High Blood Pressure

  • July 4, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Nearly half of American adults have high blood pressure, also known as hypertension.We’re often told to avoid sodium, yet many foods ar...

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Gut-Healthy Foods May Lower High Blood
02 Jul
Nutrition & Recipes

Gut-Healthy Foods May Lower High Blood

  • July 2, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A gut-healthy diet was linked to a 13% lower risk of high blood pressure in U.S. adults.Eating more fiber, fermented foods and plant-ba...

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6 Things to Avoid After 5 P.M. for Better Blood Sugar Control
02 Jul
Nutrition & Recipes

6 Things to Avoid After 5 P.M. for Better Blood Sugar Control

  • July 2, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Your body isn’t able to metabolize glucose in the evening as well as it does in the morning. Many factors, like alcohol, diet and stres...

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The #1 Dairy Product to Help Lower Blood Pressure
01 Jul
Nutrition & Recipes

The #1 Dairy Product to Help Lower Blood Pressure

  • July 1, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key Points Swiss cheese is blood pressure–friendly thanks to its lower sodium content and excellent calcium offerings.Swiss cheese also...

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9 Signs Your Blood Sugar Is Too High
01 Jul
Healthy Living Tips

9 Signs Your Blood Sugar Is Too High

  • July 1, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Spikes in blood sugar levels can feel different for everyone. “Not everyone will have the same symptoms, and some individuals will have...

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The Best Packable Blood Sugar-Friendly Snack to Poop
01 Jul
Nutrition & Recipes

The Best Packable Blood Sugar-Friendly Snack to Poop

  • July 1, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Travel-related constipation is a common problem for many of us.Yet, people living with diabetes are even more prone to constipation.Sna...

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7 Surprising Habits That Can Spike Your Blood Sugar
01 Jul
Nutrition & Recipes

7 Surprising Habits That Can Spike Your Blood Sugar

  • July 1, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Blood sugar should rise and fall, but health issues can arise when glucose remains elevated.Certain medications and not addressing stre...

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The #1 Habit for Healthy Blood Sugar While Traveling
29 Jun
Nutrition & Recipes

The #1 Habit for Healthy Blood Sugar While Traveling

  • June 29, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Traveling can be fun and exciting, but it can also make it tricky to eat right and exercise.This can be especially challenging for peop...

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The #1 Herb for Healthy Blood Pressure, According to Experts
29 Jun
Nutrition & Recipes

The #1 Herb for Healthy Blood Pressure, According to Experts

  • June 29, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Oregano is packed with antioxidants that may help lower blood pressure and support heart health.Fresh oregano offers more flavor and he...

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Blood Test May Predict Speed of Alzheimer’s Progression
28 Jun
Healthy Living Tips

Blood Test May Predict Speed of Alzheimer’s Progression

  • June 28, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
For people with early-stage Alzheimer’s disease, a simple blood test for insulin resistance may reveal their risk of rapid cognitive de...

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