Tag Archives: Blood
:max_bytes(150000):strip_icc()/The-1-High-Protein-Snack-to-Help-Lower-Blood-Pressure-9d98cd68b1f94ee0b7ec1cc5dbc5027e.jpg?w=1300&resize=1300,800&ssl=1 "The Best High-Protein Snack to Help Lower Blood Pressure")
26
Aug
The Best High-Protein Snack to Help Lower Blood Pressure
For a blood pressure-lowering snack that’s also high in protein, look no further than our Cottage Cheese–Berry Bowl.This bowl is low in...
:max_bytes(150000):strip_icc()/EWL-mediterranean-diet-snack-you-should-be-making-beauty-042_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-3544cb1238964926ba27d349e8b6da33.jpg?w=1300&resize=1300,800&ssl=1 "10+ Gut-Healthy Snacks for Lower Blood Sugar")
23
Aug
10+ Gut-Healthy Snacks for Lower Blood Sugar
These tasty snack recipes are delicious ways to improve gut health while also monitoring blood sugar. These snacks feature prebiotic-r...
:max_bytes(150000):strip_icc()/Does-Dehydration-Cause-High-Blood-Pressure-223a2eb3bb9e4858a9c50c758799000e.jpg?w=1300&resize=1300,800&ssl=1 "Dehydration and Blood Pressure: What’s the Link?")
23
Aug
Dehydration and Blood Pressure: What’s the Link?
Evidence suggests a link between hydration status and blood pressure.Being dehydrated is associated with an increased risk of high bloo...
22
Aug
COVID-19 Ages Blood Vessels by 5 Years for Women
COVID-19 may cause lasting damage to your blood vessels — even if your case is mild and you recover without going to the hospital.A new...
:max_bytes(150000):strip_icc()/Baked-Kale-Salad-with-Crispy-Quinoa-BG-Beauty-3x2-4331-1-edfc4a5ff4224c0f88af15668ca13367.jpg?w=1300&resize=1300,800&ssl=1 "7 Proteins to Eat to Help Lower Your Blood Pressure")
21
Aug
7 Proteins to Eat to Help Lower Your Blood Pressure
Eating a variety of protein sources can support heart health and help manage blood pressure.Both animal and plant proteins offer unique...
:max_bytes(150000):strip_icc()/7-Simple-Ways-to-Keep-Your-Blood-Sugar-in-Check-All-Day-Long-205943b1253145f0993016dd28e26b1e.jpg?w=1300&resize=1300,800&ssl=1 "7 Simple Ways to Keep Blood Sugar in Check All Day Long")
20
Aug
7 Simple Ways to Keep Blood Sugar in Check All Day Long
Stable blood sugar levels help your body function at its best. Yet, some people are prone to unusually high or low blood sugar.RDs say ...
14
Aug
To Reduce Heart Risks From High Blood Pressure, Try a Brisk Daily Walk
“We found that even walking fewer than the often-recommended 10,000 steps a day — and picking up the pace a bit — leads to a meaningful...
:max_bytes(150000):strip_icc()/1-Lunch-to-Eat-for-Lower-Blood-Sugar-Levels-663d1a5290724325b167c22a61591963.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Lunch to Eat for Lower Blood Sugar Levels")
12
Aug
The #1 Lunch to Eat for Lower Blood Sugar Levels
Fiber-rich chickpeas and quinoa help stabilize blood sugar and keep you full for hours.Antioxidant-packed veggies help lower inflammati...
:max_bytes(150000):strip_icc()/Walking-Plan-to-Lower-Blood-Sugar-1f43195da46a45cfa9eed1c25550fcc3.jpg?w=1300&resize=1300,800&ssl=1 "The Best 30-Day Walking Plan to Lower Your Blood Sugar")
10
Aug
The Best 30-Day Walking Plan to Lower Your Blood Sugar
Taking a stroll multiple times a day and after meals can improve blood sugar regulation. Our simple walking plan builds up endurance an...
:max_bytes(150000):strip_icc()/52645481-5a791f85b7b74676875414941e742271.jpg?w=1300&resize=1300,800&ssl=1 "7-Day No-Sugar Meal Plan for High Blood Pressure")
09
Aug
7-Day No-Sugar Meal Plan for High Blood Pressure
Meal Plan at a GlanceBREAKFAST/ A.M. SNACK
LUNCH/ P.M. SNACK
DINNEREgg scramble & orange/ Almonds
Green salad & apple/ ...